Tracking my weight loss with Wegovy. Taking advice/suggestions/abuse/etc.
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Poast new message in this thread
Date: June 20th, 2026 10:55 AM Author: Crystalline roommate locale
Age: 40 in a few weeks wtf.
Height: 6' 1".
Weight: Haven't weighed myself in over two years. I'm going to weigh myself first thing tomorrow morning before I eat or drink anything. Definitely north of 220 lbs. How far north? I'll find out tomorrow morning.
Pictures of my disgusting body as of this morning:
https://ibb.co/0R0LrySC
https://ibb.co/0kps0Vr
I've been overweight for two years, and I've failed to get to a healthy weight and stay at that weight during the entire time. My diet is pretty boring and healthy, but my appetite seems to be all fucked up from stress. I was in great shape until my mid 30s when my gut started growing slowly. At this point I'm frustrated with my inability to lose weight and keep it off, and I'm just too worried about my health now after being fat for years, so I'm starting Wegovy. I took the first pill this morning.
It takes a few months to ramp up to the maintenance dose, so I'm not sure how much it'll help in the beginning. In the meantime, I'm going to add in strength training to my exercise routine, which has just been at least an hour of cardio every single day. I'm going to reduce calories slowly. I used to have a binge eating problem, and my doctor told me to be very careful not to cut out too many calories too quickly because the binge eating could resurface.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#49951254) |
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Date: June 23rd, 2026 11:46 AM Author: Adventurous Filthy Blood Rage Parlour
the idea that I need to know every single micronutrient and its effects offhand in order to know that they're important is probably the dumbest thing I've seen on xo this week.
fortunately I do have this information readily accessible in Dr. Ballantyne's excellent book, the Nutrivore Quickstart Guide.
I've screenshotted the essential vitamins, vitamin-like compounds, and minerals and their effects: https://imgur.com/a/K48Jaa4
there are other categories covered that can be considered "micronutrients" but they're not listed as short blurbs like this and I'm not gonna screenshot dozens of pages. however, if there's interest, I can host the entire PDF somewhere and poast it.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#49957965) |
Date: June 21st, 2026 10:11 AM Author: Crystalline roommate locale
Wanted to weigh myself this morning, but the batteries in my electric scale are dead. Going to weigh myself tomorrow morning now after I get new batteries.
Today is day 2 of taking this pill. Not sure if the pill is already working or if it's some other cause, but I didn't feel as hungry as I normally do this morning for breakfast, so I ate less than usual.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#49953091) |
Date: June 23rd, 2026 10:17 AM Author: Crystalline roommate locale
Update: Yesterday I weighed an even 262.0 lbs, but that was right before my morning shit. Today I weighed myself after shitting, and it came in at 260.9 lbs.
After seeing 262 lbs on the scale yesterday I freaked out and immediately started reducing portions for all my meals and also cut out a few things. My guess is I cut out around 500 calories.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#49957804) |
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Date: June 24th, 2026 10:40 AM Author: Crystalline roommate locale
I'm unemployed, and I have trash insurance that doesn't cover weight loss drugs. So I went with the cheapest option, which is the Wegovy pill. I don't know enough about the alternatives to speak about the pros and cons other than cost.
I eat virtually the same food every day, and a long time ago I did calculate how many calories I was consuming per day. I don't remember the exact number, but I don't actively track calories because, again, I eat virtually the same food every day. I know that what I was eating a week ago was making me fat, so I'm just eating smaller portions of every single meal and/or cutting out specific foods entirely. It seems like a hassle to track every meal, anyway, since I eat six times a day. I'd rather just measure two things once a week: my weight and my waist size, and then adjust my diet accordingly.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#49960533) |
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Date: June 24th, 2026 11:55 AM Author: Crystalline roommate locale
Okay I had ChatGPT estimate the calories and macronutrients. I didn't list brands for some foods, so it has some uncertainty.
Total calories: 2,900 - 3,350
Protein: ~205 g
Carbs: ~320 g
Fat: ~110 g
According to my Apple Watch, I burn about 1,150 calories per day though my daily cardio and lots of walking. Not sure how reliable/accurate that is.
Basal metabolic rate is around 2,200 calories per day.
If these numbers are indeed accurate-enough, I might have a slight calorie deficit. But it looks like there's room to cut a little more, so I'll adjust.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#49960670) |
Date: June 24th, 2026 11:03 AM Author: Cyan odious windowlicker
Re: Your bitchtits
You have gynecomastia. You need to have them surgically removed.
No amount of pushups or bench presses will make them go away.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#49960574) |
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Date: June 24th, 2026 11:37 AM Author: Cyan odious windowlicker
Are you fucking serious?
That's absolutely glandular tissue packing that B-cup.
He can lose all the weight he wants and he'll have an oddly shaped v-shaped torso with round tits on top.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#49960636) |
Date: June 29th, 2026 7:40 AM Author: Crystalline roommate locale
180 I'm losing weight. First official weigh in (early morning, no breakfast, after my morning shit) was 260.9 lbs. This morning under the same conditions I weighed in at 256.8 lbs -- a drop of 4.1 lbs in one week. I still look like a fat fuck obviously, but I've noticed that my shirts feel slightly less tight at the waist.
Going to keep my diet as-is for the time being. I think my Apple Watch is underestimating how many calories I burn through exercise and walking.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#49968672) |
Date: July 4th, 2026 9:50 AM Author: Crystalline roommate locale
Update: Two weeks in and I continue to lose weight.
Starting weight: 260.9 lbs
One week ago: 256.8 lbs
This morning: 254.9 lbs
For consistency I measure my weight in the morning after using the bathroom and before I eat or drink anything.
My gut is still enormous and disgusting, but it feels subtly smaller. Still a long way to go.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#49978457) |
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Date: July 26th, 2026 12:00 PM Author: ...,....,,........
Why did you increase your dosage if you were losing weight?
The whole point of GLP-1 is to silence the Hunger Noise so that you don't eat over your caloric limit. At 260, it's not that difficult to limit your intake to 2500 calories a week and just watch the fat burn off every week.
Put on your big boy pants and get back to losing that fat!
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#50025004) |
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Date: July 26th, 2026 12:16 PM Author: ...,....,,........
There is no such thing as a "dose building up over time"
You take it weekly to manage your appetite for a short period of time. There is no cumulative effect. This isn't some fucking Magic: The Gathering.
Stop making excuses.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#50025038) |
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Date: July 28th, 2026 6:12 PM Author: Giant Naked Hitler (hitler did nothing wrong)
This is not correct actually, the elimination half life of GLP1s means that it takes about 4 weeks of increased dosing to stabilize the average amount of the drug in your bloodstream. For easy math let's say you're dosing 1 mg and the half life is 7 days - this rounds to correct.
Week 1 - you start with 0, inject 1 mg on day 0, and have 0.5 mg left in your bloodstream on day 7.
Week 2 - you start with 0.5 mg, inject 1 mg on day 7, and have 0.75 mg left on day 14
Week 3 - you start with 0.75 mg, inject 1 mg on day 14, and have 0.875 mg left on day 21
Week 4 - you start with 0.875 mg, inject 1 mg on day 21, and end up with 0.93 mg in your blood on day 28. From here on out, you're eliminating about the same amount of the drug as you're putting in and will stabilize at ~1mg of drug until the dosage is changed.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#50030524) |
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Date: July 26th, 2026 12:19 PM Author: ...,....,,........
Then go back to the original dosage that allowed you to lsoe weight the first go round.
This isn't that difficult.
Do you want to slam higher quality puss or not?
Cuz it won't happen with that gut and those bitchtits
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#50025052) |
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Date: July 27th, 2026 3:07 PM
Author: .,.,.,.,.,...,.,,.,,.....,.,..,.,,...,.,.,,...,.
that means it's working
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#50027359) |
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Date: July 29th, 2026 4:47 PM
Author: .,.,.,.,.,...,.,,.,,.....,.,..,.,,...,.,.,,...,.
STFU you faggot computer janitor
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#50032608) |
Date: July 29th, 2026 3:14 PM Author: guy trying to lose weight
I'm approaching 48 hours since last vomiting. Still nauseous, bedridden, and exhausted most of the time. Doctor gave me an anti-nausea drug that barely helps. I can only eat extremely tiny amounts of food at a time (no more than 100-150 calories). I'm eating mostly liquids and drinking Pedialyte. Even then, I almost always get more nauseous after eating.
I can't wait for this stupid vomit shot to get out of my body. Why wasn't I warned about this? I'm done with this fucking "miracle drug" for weight loss that ruined the last 7 days for me and caused unbearable nausea for endless hours every day. Fuck this shit. I'm sure I've lost weight from all the vomiting and reduced eating, but this is the worst fucking way imaginable to shed a few pounds. Holy shit. Fuck this GLP-1 bullshit.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#50032370) |
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Date: July 29th, 2026 3:35 PM Author: Ricky
lower the dose to lowest effective dose
ur doctor is obvioulsy a fucking retard drug dealer pushing the way toohigh pharma guidleine dosage for $$$, you sound liek youre heading for gastroparesis or a Small Bowel Obstruction
a ton of them are happening all over country from overdosing GLP-1s or titrating up too quick - bunch of people are dying from surgical complications and im sure its being covered up
lower the dose and split it to twice a week injection, get off teh gay autoinjector kike $cam one
or just swtich to Tirzzz its much better and just cruise at 2.5
lol youre goign to die
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#50032405)
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Date: July 29th, 2026 3:53 PM Author: Ricky
you need to add pyslium husk to every meal and dont drink fluids with meals 45 min before or after bc the stomach emptying is slowing down so youre gonna get a bunch of undigested shit matter rotting in your gut if you dilute the stomach acid
pound water with electrlytes and salt an hour after every meal and to flush out the fiber, youre 100% dehydrated and low choride if youve been puking and on glp-1
im gonna bet we see a HUGE increase in bowel cancers from the GLP-1s in a few yrs from the food and toxins staying in GI tract longer from it
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2~#50032460) |
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