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The internet has really fucked up gyms and lifting
| At-the-ready blue idea he suggested | 08/14/13 |
| slate curious plaza codepig | 08/14/13 |
| At-the-ready blue idea he suggested | 08/14/13 |
| Clear exciting center | 08/14/13 |
| At-the-ready blue idea he suggested | 08/14/13 |
| Pearl beady-eyed principal's office | 08/14/13 |
| Irradiated erotic volcanic crater locus | 08/14/13 |
| Useless Stag Film Quadroon | 08/14/13 |
| navy theater antidepressant drug | 08/14/13 |
| At-the-ready blue idea he suggested | 08/14/13 |
| navy theater antidepressant drug | 08/14/13 |
| cheese-eating histrionic corner toaster | 05/29/23 |
| Arrogant library black woman | 05/29/23 |
| Titillating Misanthropic Double Fault Den | 08/14/13 |
| Aphrodisiac mediation | 08/14/13 |
| slate curious plaza codepig | 08/14/13 |
| Orchid heady incel | 08/14/13 |
| At-the-ready blue idea he suggested | 08/14/13 |
| Purple mischievous site french chef | 08/14/13 |
| At-the-ready blue idea he suggested | 08/14/13 |
| tan base | 08/14/13 |
| Bat-shit-crazy light orchestra pit | 08/14/13 |
| At-the-ready blue idea he suggested | 05/29/23 |
| boyish nursing home fanboi | 05/29/23 |
| big citrine piazza jew | 05/29/23 |
| saffron greedy stage | 05/29/23 |
| Mustard doobsian hominid heaven | 05/29/23 |
| supple iridescent address toilet seat | 06/23/26 |
| Mustard doobsian hominid heaven | 05/29/23 |
| shimmering juggernaut hairy legs | 05/29/23 |
| Mustard doobsian hominid heaven | 05/30/23 |
| Stimulating location | 05/29/23 |
| Mentally impaired feces son of senegal | 05/29/23 |
| razzle-dazzle dead lay roommate | 05/29/23 |
| Stimulating location | 05/29/23 |
| razzle-dazzle dead lay roommate | 05/29/23 |
| splenetic deranged selfie | 05/29/23 |
| Mentally impaired feces son of senegal | 05/29/23 |
| splenetic deranged selfie | 05/29/23 |
| insane violent forum | 05/30/23 |
| adulterous alpha | 05/30/23 |
| Elite keepsake machete | 05/30/23 |
| flushed thirsty theater stage rigor | 05/30/23 |
| Spectacular Cobalt Church | 05/30/23 |
| At-the-ready blue idea he suggested | 06/23/26 |
| buck-toothed office corn cake | 06/23/26 |
| abnormal chartreuse church building jap | 06/23/26 |
| abnormal chartreuse church building jap | 06/23/26 |
| buck-toothed office corn cake | 06/23/26 |
| abnormal chartreuse church building jap | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: At-the-ready blue idea he suggested Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: slate curious plaza codepig rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839948) |
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Date: August 14th, 2013 5:52 PM Author: At-the-ready blue idea he suggested He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Clear exciting center they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839951) |
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Date: August 14th, 2013 5:54 PM Author: At-the-ready blue idea he suggested My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Pearl beady-eyed principal's office Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Irradiated erotic volcanic crater locus MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Useless Stag Film Quadroon TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840065) |
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Date: August 14th, 2013 5:52 PM Author: navy theater antidepressant drug it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839957) |
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Date: August 14th, 2013 5:55 PM Author: At-the-ready blue idea he suggested Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839970) |
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Date: August 14th, 2013 5:56 PM Author: navy theater antidepressant drug yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839974) |
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Date: May 29th, 2023 8:27 PM Author: cheese-eating histrionic corner toaster It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Arrogant library black woman 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Titillating Misanthropic Double Fault Den (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839965) |
Date: August 14th, 2013 5:56 PM Author: Aphrodisiac mediation this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: slate curious plaza codepig titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Orchid heady incel until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: At-the-ready blue idea he suggested That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Purple mischievous site french chef You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840171) |
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Date: August 14th, 2013 6:29 PM Author: At-the-ready blue idea he suggested They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840195) |
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Date: August 14th, 2013 6:52 PM Author: tan base also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Bat-shit-crazy light orchestra pit The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840382) |
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Date: May 29th, 2023 8:05 PM Author: At-the-ready blue idea he suggested (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369047) |
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Date: May 29th, 2023 8:19 PM Author: boyish nursing home fanboi Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369105) |
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Date: May 29th, 2023 9:09 PM Author: big citrine piazza jew (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369308) |
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Date: May 29th, 2023 9:09 PM Author: saffron greedy stage think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Mustard doobsian hominid heaven (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: supple iridescent address toilet seat (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Mustard doobsian hominid heaven Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369385) |
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Date: May 29th, 2023 10:42 PM Author: shimmering juggernaut hairy legs ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Mustard doobsian hominid heaven This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Stimulating location I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Mentally impaired feces son of senegal Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369666) |
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Date: May 29th, 2023 10:46 PM Author: razzle-dazzle dead lay roommate Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Stimulating location thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369681) |
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Date: May 29th, 2023 10:44 PM Author: razzle-dazzle dead lay roommate Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369662) |
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Date: May 29th, 2023 10:46 PM Author: splenetic deranged selfie I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Mentally impaired feces son of senegal (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369673) |
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Date: May 29th, 2023 10:46 PM Author: splenetic deranged selfie I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369675) |
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Date: May 30th, 2023 9:57 AM Author: insane violent forum (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370507) |
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Date: May 30th, 2023 10:02 AM Author: adulterous alpha (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Elite keepsake machete Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370492) |
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Date: May 30th, 2023 9:55 AM Author: flushed thirsty theater stage rigor The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Spectacular Cobalt Church tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: At-the-ready blue idea he suggested (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: buck-toothed office corn cake Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: abnormal chartreuse church building jap (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: abnormal chartreuse church building jap do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: buck-toothed office corn cake this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: abnormal chartreuse church building jap only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |