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The internet has really fucked up gyms and lifting
| Fiercely-loyal crawly knife lay | 08/14/13 |
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Date: August 14th, 2013 5:49 PM Author: Fiercely-loyal crawly knife lay Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Talented space prole rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Fiercely-loyal crawly knife lay He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: territorial gay wizard mad-dog skullcap they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Fiercely-loyal crawly knife lay My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Vibrant public bath Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840377) |
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Date: August 14th, 2013 5:56 PM Author: ruby soul-stirring stage friendly grandma MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839979) |
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Date: August 14th, 2013 6:09 PM Author: offensive jew filthpig TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840065) |
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Date: August 14th, 2013 5:52 PM Author: out-of-control address it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Fiercely-loyal crawly knife lay Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839970) |
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Date: August 14th, 2013 5:56 PM Author: out-of-control address yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Provocative Peach Alpha It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Swashbuckling Garrison Community Account 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369151) |
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Date: August 14th, 2013 5:54 PM Author: self-centered native stain (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23839965) |
Date: August 14th, 2013 5:56 PM Author: galvanic shimmering blood rage this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Talented space prole titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: at-the-ready frisky faggot firefighter until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Fiercely-loyal crawly knife lay That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840049) |
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Date: August 14th, 2013 6:25 PM Author: emerald magical heaven You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Fiercely-loyal crawly knife lay They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Cracking yellow voyeur casino also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Multi-colored piazza The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Fiercely-loyal crawly knife lay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369047) |
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Date: May 29th, 2023 8:19 PM Author: big school cafeteria genital piercing Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Ivory Arousing Tank Lettuce (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369308) |
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Date: May 29th, 2023 9:09 PM Author: walnut trip ape think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Irradiated Autistic Tanning Salon (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: Thriller organic girlfriend gunner (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Irradiated Autistic Tanning Salon Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Sienna Rehab ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Irradiated Autistic Tanning Salon This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370281) |
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Date: May 29th, 2023 10:43 PM Author: concupiscible famous landscape painting I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369658) |
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Date: May 29th, 2023 10:45 PM Author: stimulating effete fortuitous meteor abode Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Cobalt startling foreskin weed whacker Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369674) |
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Date: May 29th, 2023 10:48 PM Author: concupiscible famous landscape painting thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Cobalt startling foreskin weed whacker Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369662) |
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Date: May 29th, 2023 10:46 PM Author: mentally impaired menage I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: stimulating effete fortuitous meteor abode (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369673) |
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Date: May 29th, 2023 10:46 PM Author: mentally impaired menage I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Pearly insanely creepy indian lodge shitlib (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Mint halford (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370516) |
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Date: May 30th, 2023 9:54 AM Author: charcoal excitant rigpig ratface Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Dashing turdskin skinny woman The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370497) |
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Date: May 30th, 2023 9:56 AM Author: cruel-hearted locale legal warrant tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: Fiercely-loyal crawly knife lay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Puce Lascivious Brethren Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: Fear-inspiring Brindle Trust Fund (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: Fear-inspiring Brindle Trust Fund do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2~#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Puce Lascivious Brethren this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: Fear-inspiring Brindle Trust Fund only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |