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Started lifting — is the StrongLifts app any good?

I’m starting from zero and basically sedentary other t...
Honey-headed Marvelous Windowlicker
  05/04/24
DO YOUR FAHVS
Slate abode faggotry
  05/04/24
What’s a FAHV?
Honey-headed Marvelous Windowlicker
  05/04/24
It stands for "five" in Mark Rippetoe's accent
Slate abode faggotry
  05/04/24
...
Honey-headed Marvelous Windowlicker
  05/04/24
you should have 4-5 lifting "apps"
useless bateful doctorate
  05/04/24
To answer your Q yes it's fine for a rank beginner, do it fo...
Slate abode faggotry
  05/04/24
lol @ bugmen "I need an app to lift weights"
emerald stead
  05/04/24
I literally know nothing and just want better fitness, not t...
Honey-headed Marvelous Windowlicker
  05/04/24
you need 8-10 apps to lift properly
useless bateful doctorate
  05/04/24
That makes no sense. I just want one that says “ok las...
Honey-headed Marvelous Windowlicker
  05/04/24
not all the apps are the same so you need as many as possibl...
useless bateful doctorate
  05/04/24
Boost camp is a free app with 1,000 programs, you should dow...
Slate abode faggotry
  05/04/24
Just ask her what her other bf does and follow his program
sepia hairraiser sex offender kitty
  05/04/24
...
flirting razzle messiness
  05/04/24
...
Glittery frozen locale degenerate
  05/04/24
...
Onyx House-broken Stage
  05/04/24
Starting Strength by Mark Rippetoe
Mind-boggling peach idiot alpha
  05/04/24
How old are you bud?
vibrant set
  05/04/24
Mid-40s. Did cardio-intensive sports when younger but never ...
Honey-headed Marvelous Windowlicker
  05/04/24
Lol, it’s a lost cause bud. My advice is to do a deep ...
vibrant set
  05/04/24
I dunno, not particularly intense weightlifting has paid off...
Honey-headed Marvelous Windowlicker
  05/05/24
can I maek it at 30?
Sticky flesh corner famous landscape painting
  05/05/24
Definitely. 38+ is where it gets difficult
vibrant set
  05/05/24
You should also take aspirin and funnel raw milk into your a...
Onyx House-broken Stage
  05/04/24
you can set up any routine in the app not just SL
azure french area
  05/04/24
workouts should take 20-30 min max anything more than is ...
black ratface legend
  05/04/24
oh no, he's back to being retarded
Glittery frozen locale degenerate
  05/04/24
it’s birdbrains like you who fall for the classes and ...
black ratface legend
  05/04/24
There's only so much you can work in a 30 min period. At som...
Glittery frozen locale degenerate
  05/04/24
just lift heavier
black ratface legend
  05/04/24
(lifetime intermediate)
Glittery frozen locale degenerate
  05/04/24
TDNW BTFO
drab spectacular idea he suggested stag film
  05/05/24
...
Slate abode faggotry
  05/05/24
idk is this supposed to be an insult? what in OP suggests t...
sepia hairraiser sex offender kitty
  05/05/24
read the subthread again, ceci n'est pas un sportif tp
Glittery frozen locale degenerate
  05/05/24
for every smarmy comment ITT i'm downloading one (1) additio...
sepia hairraiser sex offender kitty
  05/05/24
Good. Then we shall record on the SD card.
Glittery frozen locale degenerate
  05/05/24
...
flirting razzle messiness
  05/05/24
guess we figured out why you aren’t fighting for Ukrai...
vermilion cerebral masturbator resort
  05/04/24
Cr if you do it right. Hitting failure is what matters, not ...
Comical bright chapel
  05/05/24
ty lol @ FK and her simps spouting off with nonsense
black ratface legend
  05/05/24
Anything other than "lift heavy shit to failure" i...
Comical bright chapel
  05/05/24
Is total ignorance of sports science related to TDNW's russo...
Glittery frozen locale degenerate
  05/05/24
(((sports science))) the best books about fitness were wr...
black ratface legend
  05/05/24
Not getting into Russia. The science says hitting failure is...
Comical bright chapel
  05/05/24
The "science" also extols periodization, which is ...
Glittery frozen locale degenerate
  05/05/24
Nothing lazy about lifting heavy shit until you drop
Comical bright chapel
  05/05/24
What does that even entail in terms of sets and volume?
Glittery frozen locale degenerate
  05/05/24
You vary that of course, like you said. Not disagreeing with...
Comical bright chapel
  05/05/24
Take that up with TDNW, who thinks you can fit a complete pr...
Glittery frozen locale degenerate
  05/05/24
To be fair, there are some (Kevin Levrone was one, I believe...
buff cracking station
  05/05/24
There is something to working up to sport-specific max inten...
Glittery frozen locale degenerate
  05/05/24
I think most people ignore the enhancement side of things an...
buff cracking station
  05/05/24
I probably put in 30 minutes of pure poasting when I'm at th...
Comical bright chapel
  05/05/24
Keep it simple + put in [real] effort is all that's needed f...
buff cracking station
  05/05/24
...
Comical bright chapel
  05/05/24
I'm a fan of Westside's conjugated periodization, but it's n...
buff cracking station
  05/05/24
dumbed down, says the pan faced cankled gook who thinks musc...
black ratface legend
  05/05/24
Yeah, they had Instagram in the Soviet Union
Glittery frozen locale degenerate
  05/05/24
DESCRIBE her ass, asshold, and cans.
Wonderful Lodge
  05/04/24
Barely put on weight after multiple kids, the weight trainin...
Honey-headed Marvelous Windowlicker
  05/04/24
Strong Lifts is a great entry level program. Do it for six ...
stirring low-t whorehouse weed whacker
  05/04/24
App is great. Program will change your life just go slow and...
vermilion cerebral masturbator resort
  05/04/24
You came to the right place to ask weightlifting questions
vibrant set
  05/04/24
day 1: bench press, incline press, flies day 2: squat, l...
big property
  05/04/24
If you need an "app" to start lifting weights in m...
buff cracking station
  05/05/24
But samoth, that would require *gasp* effort! That's the one...
buff cracking station
  05/05/24
very cool
unholy rebellious wagecucks coffee pot
  05/05/24
Thanks, little bro.
buff cracking station
  05/05/24
I could eat you, faggot
unholy rebellious wagecucks coffee pot
  05/05/24
Thanks, little guy, but I doubt you're my type. Feel free...
buff cracking station
  05/05/24
link to your "actual contribution", you fuming hom...
unholy rebellious wagecucks coffee pot
  05/05/24
While I appreciate your efforts in finding a way to bring up...
buff cracking station
  05/05/24
wow you're really gay
unholy rebellious wagecucks coffee pot
  05/05/24
Okay, thanks anyway, little guy. I'll let you have the la...
buff cracking station
  05/05/24
Squatting to collapse is perfect for a new 40YO lifter (Thi...
Thriller Space
  05/05/24
yeah its solid. do that for 3-4 months and then do a Push pu...
Swashbuckling step-uncle's house
  05/05/24
100% agree
Slate abode faggotry
  05/05/24


Poast new message in this thread



Reply Favorite

Date: May 4th, 2024 12:16 PM
Author: Honey-headed Marvelous Windowlicker

I’m starting from zero and basically sedentary other than walking the dog and running through airports.

My wife swears by StrongLifts and has used it for several months now. She was always in pretty good shape (way better than me), but now is even slimmer with a tighter butt.

I used it today and it seemed ok. But I know nothing.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634556)



Reply Favorite

Date: May 4th, 2024 12:20 PM
Author: Slate abode faggotry

DO YOUR FAHVS

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634571)



Reply Favorite

Date: May 4th, 2024 1:38 PM
Author: Honey-headed Marvelous Windowlicker

What’s a FAHV?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634827)



Reply Favorite

Date: May 4th, 2024 2:15 PM
Author: Slate abode faggotry

It stands for "five" in Mark Rippetoe's accent

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634910)



Reply Favorite

Date: May 4th, 2024 10:26 PM
Author: Honey-headed Marvelous Windowlicker



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635946)



Reply Favorite

Date: May 4th, 2024 12:21 PM
Author: useless bateful doctorate

you should have 4-5 lifting "apps"

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634576)



Reply Favorite

Date: May 4th, 2024 12:24 PM
Author: Slate abode faggotry

To answer your Q yes it's fine for a rank beginner, do it for 16 weeks then do something else

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634588)



Reply Favorite

Date: May 4th, 2024 1:46 PM
Author: emerald stead

lol @ bugmen

"I need an app to lift weights"

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634851)



Reply Favorite

Date: May 4th, 2024 1:48 PM
Author: Honey-headed Marvelous Windowlicker

I literally know nothing and just want better fitness, not to put on a show at Pounders.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634855)



Reply Favorite

Date: May 4th, 2024 1:50 PM
Author: useless bateful doctorate

you need 8-10 apps to lift properly

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634859)



Reply Favorite

Date: May 4th, 2024 1:55 PM
Author: Honey-headed Marvelous Windowlicker

That makes no sense. I just want one that says “ok last time you did this, now this time it’s reasonable to do this”.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634867)



Reply Favorite

Date: May 4th, 2024 1:56 PM
Author: useless bateful doctorate

not all the apps are the same so you need as many as possible to get the best idea of what to do next

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634870)



Reply Favorite

Date: May 4th, 2024 2:17 PM
Author: Slate abode faggotry

Boost camp is a free app with 1,000 programs, you should download it after 16 weeks of starting strength.

Base strength.ai is a new app from Alex Bromley that uses ai to coach your progress. It may be shit but its a cool idea.

The RP hypertrophy app is a paid option to do the same thing that is very sophisticated

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634917)



Reply Favorite

Date: May 4th, 2024 2:07 PM
Author: sepia hairraiser sex offender kitty

Just ask her what her other bf does and follow his program

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634885)



Reply Favorite

Date: May 4th, 2024 2:07 PM
Author: flirting razzle messiness



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634888)



Reply Favorite

Date: May 4th, 2024 2:26 PM
Author: Glittery frozen locale degenerate



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634944)



Reply Favorite

Date: May 4th, 2024 7:00 PM
Author: Onyx House-broken Stage



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635528)



Reply Favorite

Date: May 4th, 2024 6:09 PM
Author: Mind-boggling peach idiot alpha

Starting Strength by Mark Rippetoe

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635385)



Reply Favorite

Date: May 4th, 2024 6:17 PM
Author: vibrant set

How old are you bud?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635408)



Reply Favorite

Date: May 4th, 2024 10:26 PM
Author: Honey-headed Marvelous Windowlicker

Mid-40s. Did cardio-intensive sports when younger but never anything involving weights.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635942)



Reply Favorite

Date: May 4th, 2024 11:07 PM
Author: vibrant set

Lol, it’s a lost cause bud. My advice is to do a deep dive into pickleball.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636078)



Reply Favorite

Date: May 5th, 2024 8:38 AM
Author: Honey-headed Marvelous Windowlicker

I dunno, not particularly intense weightlifting has paid off big for my wife.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636588)



Reply Favorite

Date: May 5th, 2024 4:25 PM
Author: Sticky flesh corner famous landscape painting

can I maek it at 30?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637728)



Reply Favorite

Date: May 5th, 2024 4:47 PM
Author: vibrant set

Definitely. 38+ is where it gets difficult

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637796)



Reply Favorite

Date: May 4th, 2024 6:38 PM
Author: Onyx House-broken Stage

You should also take aspirin and funnel raw milk into your asshole

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635489)



Reply Favorite

Date: May 4th, 2024 6:52 PM
Author: azure french area

you can set up any routine in the app not just SL

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635519)



Reply Favorite

Date: May 4th, 2024 6:54 PM
Author: black ratface legend

workouts should take 20-30 min max

anything more than is (((trainer))) scams and one step shy of masturbation

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635522)



Reply Favorite

Date: May 4th, 2024 9:06 PM
Author: Glittery frozen locale degenerate

oh no, he's back to being retarded

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635799)



Reply Favorite

Date: May 4th, 2024 9:10 PM
Author: black ratface legend

it’s birdbrains like you who fall for the classes and all that nonsense

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635813)



Reply Favorite

Date: May 4th, 2024 9:15 PM
Author: Glittery frozen locale degenerate

There's only so much you can work in a 30 min period. At some point you need to train more than 1.5hr a week

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635823)



Reply Favorite

Date: May 4th, 2024 9:18 PM
Author: black ratface legend

just lift heavier

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635830)



Reply Favorite

Date: May 4th, 2024 9:22 PM
Author: Glittery frozen locale degenerate

(lifetime intermediate)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635838)



Reply Favorite

Date: May 5th, 2024 8:26 AM
Author: drab spectacular idea he suggested stag film

TDNW BTFO

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636574)



Reply Favorite

Date: May 5th, 2024 9:39 AM
Author: Slate abode faggotry



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636674)



Reply Favorite

Date: May 5th, 2024 10:32 AM
Author: sepia hairraiser sex offender kitty

idk is this supposed to be an insult? what in OP suggests that his goal is to participate in weightlifting competitions

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636797)



Reply Favorite

Date: May 5th, 2024 10:50 AM
Author: Glittery frozen locale degenerate

read the subthread again, ceci n'est pas un sportif tp

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636849)



Reply Favorite

Date: May 5th, 2024 3:54 PM
Author: sepia hairraiser sex offender kitty

for every smarmy comment ITT i'm downloading one (1) additional weightlifting app

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637628)



Reply Favorite

Date: May 5th, 2024 3:56 PM
Author: Glittery frozen locale degenerate

Good. Then we shall record on the SD card.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637637)



Reply Favorite

Date: May 5th, 2024 11:05 AM
Author: flirting razzle messiness



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636880)



Reply Favorite

Date: May 4th, 2024 9:15 PM
Author: vermilion cerebral masturbator resort

guess we figured out why you aren’t fighting for Ukraine

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635825)



Reply Favorite

Date: May 5th, 2024 10:57 AM
Author: Comical bright chapel

Cr if you do it right. Hitting failure is what matters, not time spent in gym.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636859)



Reply Favorite

Date: May 5th, 2024 1:43 PM
Author: black ratface legend

ty

lol @ FK and her simps spouting off with nonsense

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637255)



Reply Favorite

Date: May 5th, 2024 2:59 PM
Author: Comical bright chapel

Anything other than "lift heavy shit to failure" is bad advice or of marginal benefit at best. Outside the gym just eat lots of creatine and protein and try to sleep 9 hours. That's literally it.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637452)



Reply Favorite

Date: May 5th, 2024 3:07 PM
Author: Glittery frozen locale degenerate

Is total ignorance of sports science related to TDNW's russophobia?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637480)



Reply Favorite

Date: May 5th, 2024 3:33 PM
Author: black ratface legend

(((sports science)))

the best books about fitness were written 100 years ago

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637559)



Reply Favorite

Date: May 5th, 2024 3:55 PM
Author: Comical bright chapel

Not getting into Russia. The science says hitting failure is what stimulates growth, not time. For weight training at least.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637634)



Reply Favorite

Date: May 5th, 2024 4:00 PM
Author: Glittery frozen locale degenerate

The "science" also extols periodization, which is incompatible with your dumbed-down view of sports that allows you to be lazy

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637649)



Reply Favorite

Date: May 5th, 2024 4:00 PM
Author: Comical bright chapel

Nothing lazy about lifting heavy shit until you drop

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637653)



Reply Favorite

Date: May 5th, 2024 4:02 PM
Author: Glittery frozen locale degenerate

What does that even entail in terms of sets and volume?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637661)



Reply Favorite

Date: May 5th, 2024 4:04 PM
Author: Comical bright chapel

You vary that of course, like you said. Not disagreeing with that

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637666)



Reply Favorite

Date: May 5th, 2024 4:06 PM
Author: Glittery frozen locale degenerate

Take that up with TDNW, who thinks you can fit a complete program into 30min a day

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637672)



Reply Favorite

Date: May 5th, 2024 4:11 PM
Author: buff cracking station

To be fair, there are some (Kevin Levrone was one, I believe) who swear by that. If it works for an individual & their genetics (which would be 1:X0000000), then there's nothing wrong with it.

The issue is that people take these articles or interviews with pro BBers as gospel and insist there's some awesome secret because it worked for some genetic freak of nature on 25g/week of test.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637689)



Reply Favorite

Date: May 5th, 2024 4:14 PM
Author: Glittery frozen locale degenerate

There is something to working up to sport-specific max intensity as quickly as possible, but Bulgarians and Kazakhs did this multiple times a day and on enough drugs to clog your kidneys

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637696)



Reply Favorite

Date: May 5th, 2024 4:23 PM
Author: buff cracking station

I think most people ignore the enhancement side of things and just look at others' routines, from which they draw the conclusions they want.

And there are a lot of people like Momo who went way beyond merely clogging their kidneys. We don't hear about the vast majority of these individuals.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637722)



Reply Favorite

Date: May 5th, 2024 4:16 PM
Author: Comical bright chapel

I probably put in 30 minutes of pure poasting when I'm at the gym so it's not for me. But in 30 minutes you could do enough deadlift and squats that you couldn't use the stairs on the way out. For OP I'd suggest not even worrying about time. Just work out until you know you're gonna be sore tomorrow. Keep it simple.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637701)



Reply Favorite

Date: May 5th, 2024 4:28 PM
Author: buff cracking station

Keep it simple + put in [real] effort is all that's needed for anyone that's not looking to step on stage.

However, those two things aren't marketable, so you never see them espoused.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637736)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: Comical bright chapel



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637740)



Reply Favorite

Date: May 5th, 2024 4:03 PM
Author: buff cracking station

I'm a fan of Westside's conjugated periodization, but it's not for non-enhanced or middle-age laypeople.

That said, its simplicity & upper/lower body breakdown is probably better for beginners than the weird hit-every-muscle-group-in-seven-days stuff.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637663)



Reply Favorite

Date: May 5th, 2024 4:20 PM
Author: black ratface legend

dumbed down, says the pan faced cankled gook who thinks muscled guys only appeared after fag gym nuts started posting on IG

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637709)



Reply Favorite

Date: May 5th, 2024 4:26 PM
Author: Glittery frozen locale degenerate

Yeah, they had Instagram in the Soviet Union

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637733)



Reply Favorite

Date: May 4th, 2024 8:18 PM
Author: Wonderful Lodge

DESCRIBE her ass, asshold, and cans.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635690)



Reply Favorite

Date: May 4th, 2024 10:31 PM
Author: Honey-headed Marvelous Windowlicker

Barely put on weight after multiple kids, the weight training she’s been doing has mostly just added tone and tightness.

C-cup boobs that are kind of wasted on me because I’m an ass man.

Increasingly firm, round butt, which I love. She loves reverse cowgirl, I think because I am so enthusiastic about it. Wish she let me spank her more often.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635972)



Reply Favorite

Date: May 4th, 2024 8:57 PM
Author: stirring low-t whorehouse weed whacker

Strong Lifts is a great entry level program. Do it for six months.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635774)



Reply Favorite

Date: May 4th, 2024 9:16 PM
Author: vermilion cerebral masturbator resort

App is great. Program will change your life just go slow and get technique right.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635826)



Reply Favorite

Date: May 4th, 2024 10:04 PM
Author: vibrant set

You came to the right place to ask weightlifting questions

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635891)



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Date: May 4th, 2024 10:31 PM
Author: big property

day 1: bench press, incline press, flies

day 2: squat, lunge

day 3: pull ups, standing row

day 4: deadlift, farmer walk

day 5: overhead press, lat raises

day 6: arms (optional)

day 7: rest

try to add weight as often as you can

eat a lot and eat healthy, sleep a lot

There are probably a million ways to do the above better, but Im also a dumb middle aged guy and the above seems to work for me.

Best advice: Spend a thousand or so and get a squat rack, bench, bar, plates, and some dumbbells. You'll spend the same for gym membership anyway, so just spend it upfront and save the 40 minute roundtrip commute. You can do all of this at ~30m a day

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635971)



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Date: May 5th, 2024 12:01 PM
Author: buff cracking station

If you need an "app" to start lifting weights in middle age, you've already failed.

There's nothing to "start." You walk into the rack and squat. You're done when you collapse.

No posting.

No discussion.

No debate.

No pictures.

Just fucking squat.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637015)



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Date: May 5th, 2024 3:57 PM
Author: buff cracking station

But samoth, that would require *gasp* effort! That's the one thing I simply cannot give.

Please provide apps, subscriptions, and extremely complex 7-day full-body workout routines [(c) Flex Magazine 1994] that I will absolutely fail to follow. Additionally, please provide a list of overpriced supplements with the best placebo effects on the market.

I'll pay whatever it takes so long as I don't have to put in effort!

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637640)



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Date: May 5th, 2024 4:12 PM
Author: unholy rebellious wagecucks coffee pot

very cool

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637691)



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Date: May 5th, 2024 4:18 PM
Author: buff cracking station

Thanks, little bro.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637702)



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Date: May 5th, 2024 4:21 PM
Author: unholy rebellious wagecucks coffee pot

I could eat you, faggot

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637710)



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Date: May 5th, 2024 4:25 PM
Author: buff cracking station

Thanks, little guy, but I doubt you're my type.

Feel free to make an actual contribution to this thread, though.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637726)



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Date: May 5th, 2024 4:29 PM
Author: unholy rebellious wagecucks coffee pot

link to your "actual contribution", you fuming homo?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637739)



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Date: May 5th, 2024 4:39 PM
Author: buff cracking station

While I appreciate your efforts in finding a way to bring up homosexuality in all of your posts, I would prefer to see something about working out ITT. Opinions, preferences, experiences... whatever you'd like to share :)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637764)



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Date: May 5th, 2024 4:46 PM
Author: unholy rebellious wagecucks coffee pot

wow you're really gay

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637791)



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Date: May 5th, 2024 4:51 PM
Author: buff cracking station

Okay, thanks anyway, little guy.

I'll let you have the last word after this, as it's about time for me to hit the fucking gym :)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637807)



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Date: May 5th, 2024 4:29 PM
Author: Thriller Space

Squatting to collapse is perfect for a new 40YO lifter

(This post sponsored by your local spinal surgeon)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637741)



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Date: May 5th, 2024 12:04 PM
Author: Swashbuckling step-uncle's house

yeah its solid. do that for 3-4 months and then do a Push pull legs routine

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637021)



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Date: May 5th, 2024 2:16 PM
Author: Slate abode faggotry

100% agree

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637339)