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Ben Wallace is able to bench press 500 pounds

On a related note, however, Shaq O'Neal's trainer says that ...
Razzle-dazzle Headpube Cruise Ship
  02/11/05
i think you mean squat
razzmatazz mahogany point dopamine
  02/11/05
I should hope so, or else shaq's trainer can't add. Even th...
Cobalt Racy Stock Car Electric Furnace
  02/11/05
nope. The guy specifically said bench.
Razzle-dazzle Headpube Cruise Ship
  02/11/05
no way can shaq BENCH a 1,000 pds. that's ridiculous. The ...
elite doctorate
  02/11/05
the 1000 pound bench was only achieved recently.
kink-friendly therapy casino
  02/11/05
yeah, and by someone who dedicated their entire life to it (...
Cobalt Racy Stock Car Electric Furnace
  02/11/05
Yes, and someone with much shorter levers than Shaq
kink-friendly therapy casino
  02/11/05
I'd be shocked if shaq could manage more than 550...and i me...
Cobalt Racy Stock Car Electric Furnace
  02/11/05
yeah, why the hell would he waste that much of his time with...
kink-friendly therapy casino
  02/11/05
If Ben Wallace could do almost 550, I don't see why it would...
Razzle-dazzle Headpube Cruise Ship
  02/11/05
1000 >>>>>>>>>>>>>>...
Bisexual useless theater degenerate
  02/11/05
Because Wallace is ridicously strong and works out a hell of...
elite doctorate
  02/11/05
I don't think Ben Wallace could do '550.' I think that's an...
Nudist Deranged Hospital
  02/11/05
i would tend to agree. Wallace is like 6'10 ish, but with f...
elite doctorate
  02/11/05
Yes. Every guy I know who benches 500+ is way stockier than...
Nudist Deranged Hospital
  02/11/05
true. I mean, he is freakishly strong from what i hear, but...
elite doctorate
  02/11/05
Maybe he could push 500 off the bar rest, take it down part ...
Nudist Deranged Hospital
  02/11/05
i believe he could squat it, not bench it.
elite doctorate
  02/11/05
That would make a lot more sense.
Nudist Deranged Hospital
  02/11/05
if u knew anything about lifting, u'd realize how ridiculous...
Fishy address
  10/07/06
How do bench shirts work, exactly?
stirring space voyeur
  02/11/05
http://www.slate.com/id/2104915
Nudist Deranged Hospital
  02/11/05
"Indiana University biomechanics professor Jesus Dapena...
Bateful Range Feces
  02/12/05
Please provide a link where his trainer said this. It is ...
brilliant roommate heaven
  02/11/05
There is no way he can bench 1000 pounds. No way defined as...
Emerald parlour
  05/18/07
Actually from the mouth of Shaq himself, he said he benches ...
olive multi-colored haunted graveyard pit
  02/11/05
if properly trained, how much could a full-grown male orangu...
kink-friendly therapy casino
  02/11/05
The average adult male Gorilla can bench press about 4000 po...
olive multi-colored haunted graveyard pit
  02/11/05
ah who cares, they are locked in cages for our entertainment...
kink-friendly therapy casino
  02/11/05
No way can a gorilla bench press 4000 pounds. No way.
Excitant misanthropic mad cow disease generalized bond
  02/11/05
Dude, a female gorilla can bicep-curl 400lbs easily. This h...
Nudist Deranged Hospital
  02/11/05
you're telling me a gorilla can bench press a range rover? ...
Excitant misanthropic mad cow disease generalized bond
  02/11/05
humans can probably lift alot more than we do. it's just th...
elite doctorate
  02/11/05
Worst argument ever.
Excitant misanthropic mad cow disease generalized bond
  02/11/05
he's right in a way. we could lift a shitload more at the ri...
Vivacious flesh stage macaca
  02/11/05
Good god shut up you tard.
brilliant roommate heaven
  02/11/05
fuck you, dickbreath.
Vivacious flesh stage macaca
  02/11/05
Find a link to something that says that a gorilla can bench ...
Excitant misanthropic mad cow disease generalized bond
  02/11/05
i didn't assert that, fuckface.
Vivacious flesh stage macaca
  02/11/05
That post wasn't necessarily directed at you, but rather any...
Excitant misanthropic mad cow disease generalized bond
  02/11/05
i thought you were the other guy. I *apologize*.
Vivacious flesh stage macaca
  02/11/05
What gibberish nonsense are you saying?
brilliant roommate heaven
  02/11/05
Yeah...the same reason i can't move shit with my mind. ST...
copper chapel
  03/16/06
Gorillas have incredibly small penes.
180 famous landscape painting
  02/11/05
why do you think that they spend so much time in the gym? cl...
Vivacious flesh stage macaca
  02/11/05
Larry Allen (The Pro-bowl Cowboys OL) benchs 700 regularly.
navy hell rigor
  02/11/05
completely believable.
kink-friendly therapy casino
  02/11/05
I could still kick his ass (with a gun).
Nudist Deranged Hospital
  02/11/05
it's an injustice that this post hasn't been properly honore...
Clear area
  05/23/06
I guarantee you that Shaq does not bench 1000 lbs. Plus, why...
cerise provocative bawdyhouse milk
  02/11/05
sounds like a lot. What's the average guy able to bench pres...
odious zippy home
  02/11/05
The 'average guy?' You mean the average non-elderly, non-...
Nudist Deranged Hospital
  02/11/05
most guys can't lift two 45 plates, so you're off by a bit.
elite doctorate
  02/11/05
Really? Huh. I'll be damned. I'm no good at estim...
Nudist Deranged Hospital
  02/11/05
170 isnt 2 45lbs plates. thats 225 silly
Soggy Self-absorbed Library Queen Of The Night
  02/11/05
225 is *4* 45 lb plates + a 45 lb bar
Bateful Range Feces
  02/12/05
that's pretty much what I meant.
odious zippy home
  02/11/05
I tend to think that the average man SHOULD train himself to...
Nudist Deranged Hospital
  02/11/05
yeah right. you do'nt know how weak most men are.
elite doctorate
  02/11/05
They get lazy. I just think that fostering strength is a ma...
Nudist Deranged Hospital
  02/11/05
i agree.
elite doctorate
  02/11/05
I may agree
odious zippy home
  02/11/05
Hahahaha you are way too generous.
brilliant roommate heaven
  02/11/05
you guys are retarded or have never stepped into a gym you ...
domesticated painfully honest menage coldplay fan
  03/16/06
This sounds about right.
Chrome coffee pot
  05/21/06
Funny how this thread went from one extreme to the other.
Dark National Security Agency
  07/18/08
average man under the age of 45 probably cant bench 135 poun...
Flushed Corn Cake
  02/11/05
I think you're a little off on the 9 minutes thing..
odious zippy home
  02/11/05
shaq does not bench or squat 1000 pounds ben wallace does...
mind-boggling travel guidebook field
  02/11/05
whats a bench shirt?
razzmatazz mahogany point dopamine
  02/12/05
fucking stupid. Scott Wong does 854 with a single ply dipsh...
spectacular sticky step-uncle's house place of business
  03/16/06
link?
floppy fluffy national round eye
  05/23/06
http://www.robertosmith.com/wabdlport05.html
spectacular sticky step-uncle's house place of business
  10/07/06
I remember reading that Shaq couldn't bench 225 coming when ...
wine volcanic crater set
  02/11/05
I could see Ben Wallace doing 500 pounds once, dude's a beas...
stimulating frisky kitchen
  02/11/05
I don't think anyone that tall can bench 500. Plus, he only...
mind-boggling travel guidebook field
  02/11/05
Average male weighs 191 lb.
Blue misunderstood stead trust fund
  03/16/06
How the hell are gorillas and orangutans so strong? I heard ...
Histrionic office new version
  02/11/05
I once say a gorilla (~500lb.) do a one-arm pullup.
Chrome coffee pot
  05/21/06
I dont know what this has anything to do with anything, but ...
Vengeful international law enforcement agency
  02/11/05
bullshit
mind-boggling travel guidebook field
  02/11/05
does not.
brilliant roommate heaven
  02/11/05
Yeah, I'm just making shit up. I'm his agent. Seriously....
Vengeful international law enforcement agency
  02/11/05
shut up retard. you never curled 225.
brilliant roommate heaven
  02/11/05
why the fuck would I lie? who am I trying to impress? I'...
Vengeful international law enforcement agency
  02/11/05
you're full of shit. you could also bench 500 pounds right?
mind-boggling travel guidebook field
  02/11/05
No, my chest is relatively weak. The most I ever did was 32...
Vengeful international law enforcement agency
  02/11/05
dude, I've worked out for 16 years and have lifted in some o...
mind-boggling travel guidebook field
  02/11/05
I grew up in some shitty small town and more than a few peop...
Vengeful international law enforcement agency
  02/11/05
just stop, ok.
mind-boggling travel guidebook field
  02/11/05
you are seriously retarded.
brilliant roommate heaven
  02/11/05
you did not curl 225. when i used to work out in my universi...
domesticated painfully honest menage coldplay fan
  03/16/06
if this is bicep curling, 150 is not insane. as a senior in ...
vermilion market
  05/21/06
Guys in my high school did that all the time. It was no big...
claret dilemma boistinker
  10/25/06
...
electric patrolman
  07/03/08
If you can curl a 150-lb bar once without cheating you're de...
Dark National Security Agency
  07/18/08
"dude, I've worked out for 16 years and have lifted in ...
Cobalt Racy Stock Car Electric Furnace
  02/12/05
really retard? i've lifted just as long as you. how big ...
brilliant roommate heaven
  02/11/05
No idea. I dont measure them.
Vengeful international law enforcement agency
  02/11/05
really? you've lifted for years, curled 225 8 times and y...
brilliant roommate heaven
  02/11/05
Why the fuck would I measure myself? I dont give a shit. T...
Vengeful international law enforcement agency
  02/11/05
i bet you've never lifted weights since you have no idea how...
domesticated painfully honest menage coldplay fan
  03/16/06
6 days a week of lifting = overtraining HTH
Soggy Self-absorbed Library Queen Of The Night
  02/11/05
you sound like a big fucking idiot for saying such a stupid ...
Soggy Self-absorbed Library Queen Of The Night
  02/11/05
Date: February 11th, 2005 8:31 PM Author: ICE Yeah, I'...
razzmatazz mahogany point dopamine
  02/11/05
You're full of shit. I bet you can't curl 135.
Submissive plaza
  02/12/05
You mean two 25lb dumbbells 8-10 times.
copper chapel
  03/16/06
i can curl 90 lbs but my dick can curl 20
chocolate balding corner party of the first part
  05/23/06
180^180
electric patrolman
  07/03/08
yup, still awesome 3.5 years later.
confused death wish dragon
  07/18/08
Date: February 11th, 2005 8:40 PM Author: clevername rea...
razzmatazz mahogany point dopamine
  02/12/05
STFU, Whokebe.
Ebony indian lodge water buffalo
  02/12/05
Little Earl Boykins can put up 300. HTH
angry organic girlfriend nursing home
  02/12/05
i know...i dont know what people have a hard time believeing...
Soggy Self-absorbed Library Queen Of The Night
  02/12/05
I 've always lived in/around DET and did u/g at umich
angry organic girlfriend nursing home
  02/12/05
His armsa are short--that's a big difference. Also note h...
copper chapel
  03/16/06
Btw. there's something I've been wondering for a while that ...
odious zippy home
  02/12/05
Weight in kilograms, probably.
Nudist Deranged Hospital
  02/12/05
No, I checked that, and it's not.
odious zippy home
  02/12/05
One is the nortern hemisphere weight and the other is the so...
Excitant misanthropic mad cow disease generalized bond
  02/12/05
one is the actually weight of the plates, the other is the e...
aromatic sickened persian resort
  03/16/06
lol225
Lascivious church building idea he suggested
  05/20/06
LOLZ!
Passionate lay laser beams
  05/20/06
I'm sorry to bump this thread, but I read it and couldn't st...
Diverse Locus
  05/22/06
Leg press machine is a retarded measure of anything. Dianne ...
olive multi-colored haunted graveyard pit
  05/22/06
It's a perfectly good exercise but it's one of those exercis...
Dark National Security Agency
  07/18/08
ICE posted a picture of himself a while ago. He's short and...
internet-worthy cuckoldry telephone
  05/23/06
dood, everyone at my gym curls 225 for reps. everyone.
floppy fluffy national round eye
  05/23/06
We will never forget the atrocities committed in this thread...
Lascivious church building idea he suggested
  05/23/06
classic bump for unreads.
french maroon double fault foreskin
  05/23/06
I miss my old moniker
Supple crusty shrine cuck
  05/23/06
Elie Weisel is writing a novella about this thread. It's ca...
Lascivious church building idea he suggested
  05/23/06
134
floppy fluffy national round eye
  05/24/06
bump for jj
floppy fluffy national round eye
  06/23/06
...
Lascivious church building idea he suggested
  06/23/06
...
translucent fat ankles jewess
  10/07/06
i miss joe_vag
marvelous karate orchestra pit
  05/18/07
...
brindle talking hall toilet seat
  04/30/08
*curls 225* *curls 225* *curls 225* *curls 225* *curls 2...
pearl native dog poop
  07/03/08
unfortunately he cannot count to 5 :(
comical factory reset button
  07/03/08
haha
Pink bearded digit ratio
  07/03/08
The original. Date: February 11th, 2005 8:31 PM Author: ...
Talented bistre fanboi
  07/18/08


Poast new message in this thread





Date: February 11th, 2005 3:40 PM
Author: Razzle-dazzle Headpube Cruise Ship

On a related note, however, Shaq O'Neal's trainer says that Shaq is able to routinely (key word: routinely) bench 1000 pounds.

Lord have mercy. No wonder he used to dunk and pull down the backboards !

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110021)





Date: February 11th, 2005 3:41 PM
Author: razzmatazz mahogany point dopamine

i think you mean squat

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110033)





Date: February 11th, 2005 3:42 PM
Author: Cobalt Racy Stock Car Electric Furnace

I should hope so, or else shaq's trainer can't add. Even then, I'd be a bit incredulous as to the Shaq stat.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110047)





Date: February 11th, 2005 3:42 PM
Author: Razzle-dazzle Headpube Cruise Ship

nope. The guy specifically said bench.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110055)





Date: February 11th, 2005 3:53 PM
Author: elite doctorate

no way can shaq BENCH a 1,000 pds. that's ridiculous. The strongest NFL players max out at 500-600 pds IF THAT.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110162)





Date: February 11th, 2005 3:42 PM
Author: kink-friendly therapy casino

the 1000 pound bench was only achieved recently.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110053)





Date: February 11th, 2005 3:47 PM
Author: Cobalt Racy Stock Car Electric Furnace

yeah, and by someone who dedicated their entire life to it (it was kennely, right?) and used a bench shirt among several other things that NO ONE could do while also meeting the rigors of an NBA season...not even remotely close.

The "raw" bench press record is still below 800 i think.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110111)





Date: February 11th, 2005 3:48 PM
Author: kink-friendly therapy casino

Yes, and someone with much shorter levers than Shaq

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110118)





Date: February 11th, 2005 3:49 PM
Author: Cobalt Racy Stock Car Electric Furnace

I'd be shocked if shaq could manage more than 550...and i mean blown away shocked.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110128)





Date: February 11th, 2005 3:50 PM
Author: kink-friendly therapy casino

yeah, why the hell would he waste that much of his time with powerlifting?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110133)





Date: February 11th, 2005 3:50 PM
Author: Razzle-dazzle Headpube Cruise Ship

If Ben Wallace could do almost 550, I don't see why it would be so shocking for Shaq to do it.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110136)





Date: February 11th, 2005 3:52 PM
Author: Bisexual useless theater degenerate

1000 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 600 >>>>>>>>>>>>>>>>>>>> 550

In terms of difficulty.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110146)





Date: February 11th, 2005 3:54 PM
Author: elite doctorate

Because Wallace is ridicously strong and works out a hell of a lot more than Shaq does

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110169)





Date: February 11th, 2005 5:37 PM
Author: Nudist Deranged Hospital

I don't think Ben Wallace could do '550.' I think that's an urban legend. I think his actual bench weight is much closer to 400 flat.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110961)





Date: February 11th, 2005 5:53 PM
Author: elite doctorate

i would tend to agree. Wallace is like 6'10 ish, but with freakishly LONG arms.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111087)





Date: February 11th, 2005 5:54 PM
Author: Nudist Deranged Hospital

Yes. Every guy I know who benches 500+ is way stockier than Ben Wallace, especially in the triceps. I just don't see how Wallace's triceps (which are big, but not super-massive) could support that much weight.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111104)





Date: February 11th, 2005 5:56 PM
Author: elite doctorate

true. I mean, he is freakishly strong from what i hear, but he doesn't seem that much bigger than any other nba player. More importantly, he's like 6'10, no way his long ass arms are putting that much weight up in the air for extension.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111130)





Date: February 11th, 2005 5:59 PM
Author: Nudist Deranged Hospital

Maybe he could push 500 off the bar rest, take it down part way, and push it back part way. The full-extension is that part I have trouble believing.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111150)





Date: February 11th, 2005 6:00 PM
Author: elite doctorate

i believe he could squat it, not bench it.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111164)





Date: February 11th, 2005 6:01 PM
Author: Nudist Deranged Hospital

That would make a lot more sense.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111173)





Date: October 7th, 2006 7:37 AM
Author: Fishy address

if u knew anything about lifting, u'd realize how ridiculous ur statement is. a 1000 pound bench is basically unheard of. anyone that can do over 600 is usually dedicated exclusively to powerlifting and has the short limbs that would allow him to excel at lifting.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6743857)





Date: February 11th, 2005 5:49 PM
Author: stirring space voyeur

How do bench shirts work, exactly?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111061)





Date: February 11th, 2005 5:49 PM
Author: Nudist Deranged Hospital

http://www.slate.com/id/2104915

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111064)





Date: February 12th, 2005 12:02 PM
Author: Bateful Range Feces

"Indiana University biomechanics professor Jesus Dapena says the shirt helps lifters hoist more weight by using their arm bones—not their muscles—as levers. "I would consider it cheating, it's helping you mechanically. You might as well have a pulley," he says."

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115007)





Date: February 11th, 2005 7:26 PM
Author: brilliant roommate heaven

Please provide a link where his trainer said this.

It is the funniest thing I've heard if he actually said it.

No human being can bench 1000 pounds.

LOLOLOLOL.



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111716)





Date: May 18th, 2007 3:58 AM
Author: Emerald parlour

There is no way he can bench 1000 pounds. No way defined as no way. Don't take this the wrong way but you either have never been to a gym or are a girl.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#8134417)





Date: February 11th, 2005 3:52 PM
Author: olive multi-colored haunted graveyard pit

Actually from the mouth of Shaq himself, he said he benches 440. Pretty good considering the length of his limbes.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110150)





Date: February 11th, 2005 3:55 PM
Author: kink-friendly therapy casino

if properly trained, how much could a full-grown male orangutan bench?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110179)





Date: February 11th, 2005 4:04 PM
Author: olive multi-colored haunted graveyard pit

The average adult male Gorilla can bench press about 4000 pounds. This "fact" comes from a book called "Uncle John's Slightly Irregular Bathroom Reader".

Trained, maybe 5000?

We are pussies compared to the other primates.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110266)





Date: February 11th, 2005 4:05 PM
Author: kink-friendly therapy casino

ah who cares, they are locked in cages for our entertainment.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110276)





Date: February 11th, 2005 5:59 PM
Author: Excitant misanthropic mad cow disease generalized bond

No way can a gorilla bench press 4000 pounds. No way.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111155)





Date: February 11th, 2005 6:01 PM
Author: Nudist Deranged Hospital

Dude, a female gorilla can bicep-curl 400lbs easily. This has been shown on TV.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111170)





Date: February 11th, 2005 6:03 PM
Author: Excitant misanthropic mad cow disease generalized bond

you're telling me a gorilla can bench press a range rover? I don't buy it.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111186)





Date: February 11th, 2005 6:04 PM
Author: elite doctorate

humans can probably lift alot more than we do. it's just that we have limits b/c we KNOW our limits as well as we KNOW the consequences of lifting too much etc. Gorilla's don/t

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111197)





Date: February 11th, 2005 6:08 PM
Author: Excitant misanthropic mad cow disease generalized bond

Worst argument ever.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111233)





Date: February 11th, 2005 7:30 PM
Author: Vivacious flesh stage macaca

he's right in a way. we could lift a shitload more at the risk of fucking up our ligiments and ripping muscles and so forth, but the higher functions of the brain are like "um, maybe we ain't gonna let you do that, g."

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111732)





Date: February 11th, 2005 7:32 PM
Author: brilliant roommate heaven

Good god shut up you tard.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111750)





Date: February 11th, 2005 7:37 PM
Author: Vivacious flesh stage macaca

fuck you, dickbreath.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111776)





Date: February 11th, 2005 9:30 PM
Author: Excitant misanthropic mad cow disease generalized bond

Find a link to something that says that a gorilla can bench press 4000 lbs.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112646)





Date: February 11th, 2005 9:58 PM
Author: Vivacious flesh stage macaca

i didn't assert that, fuckface.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112859)





Date: February 11th, 2005 10:25 PM
Author: Excitant misanthropic mad cow disease generalized bond

That post wasn't necessarily directed at you, but rather anyone making that contention.

Your manners, however, speak volumes.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2113031)





Date: February 11th, 2005 10:27 PM
Author: Vivacious flesh stage macaca

i thought you were the other guy. I *apologize*.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2113046)





Date: February 11th, 2005 7:32 PM
Author: brilliant roommate heaven

What gibberish nonsense are you saying?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111745)





Date: March 16th, 2006 9:30 AM
Author: copper chapel

Yeah...the same reason i can't move shit with my mind.

STFU

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349428)





Date: February 11th, 2005 9:37 PM
Author: 180 famous landscape painting

Gorillas have incredibly small penes.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112690)





Date: February 11th, 2005 10:00 PM
Author: Vivacious flesh stage macaca

why do you think that they spend so much time in the gym? classic case of overcompensation. and only the lower classes put milk in before the tea.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112879)





Date: February 11th, 2005 3:56 PM
Author: navy hell rigor

Larry Allen (The Pro-bowl Cowboys OL) benchs 700 regularly.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110190)





Date: February 11th, 2005 3:58 PM
Author: kink-friendly therapy casino

completely believable.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110206)





Date: February 11th, 2005 5:38 PM
Author: Nudist Deranged Hospital

I could still kick his ass (with a gun).

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110970)





Date: May 23rd, 2006 12:10 PM
Author: Clear area

it's an injustice that this post hasn't been properly honored

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5837887)





Date: February 11th, 2005 3:59 PM
Author: cerise provocative bawdyhouse milk

I guarantee you that Shaq does not bench 1000 lbs. Plus, why is anyone paying attention to a guy that hardly follows sports anyway?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2110219)





Date: February 11th, 2005 5:50 PM
Author: odious zippy home

sounds like a lot. What's the average guy able to bench press?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111068)





Date: February 11th, 2005 5:51 PM
Author: Nudist Deranged Hospital

The 'average guy?'

You mean the average non-elderly, non-juvenile man?

170?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111076)





Date: February 11th, 2005 5:53 PM
Author: elite doctorate

most guys can't lift two 45 plates, so you're off by a bit.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111094)





Date: February 11th, 2005 5:55 PM
Author: Nudist Deranged Hospital

Really?

Huh.

I'll be damned.

I'm no good at estimating these things.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111110)





Date: February 11th, 2005 9:55 PM
Author: Soggy Self-absorbed Library Queen Of The Night

170 isnt 2 45lbs plates. thats 225 silly

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112829)





Date: February 12th, 2005 12:05 PM
Author: Bateful Range Feces

225 is *4* 45 lb plates + a 45 lb bar

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115012)





Date: February 11th, 2005 5:56 PM
Author: odious zippy home

that's pretty much what I meant.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111122)





Date: February 11th, 2005 5:57 PM
Author: Nudist Deranged Hospital

I tend to think that the average man SHOULD train himself to lift at least 200 (one rep). Otherwise, why are you even a man? God gave you the capacity for strength, use it.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111139)





Date: February 11th, 2005 5:58 PM
Author: elite doctorate

yeah right. you do'nt know how weak most men are.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111141)





Date: February 11th, 2005 6:00 PM
Author: Nudist Deranged Hospital

They get lazy. I just think that fostering strength is a matter of self-respect.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111161)





Date: February 11th, 2005 6:00 PM
Author: elite doctorate

i agree.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111168)





Date: February 11th, 2005 6:03 PM
Author: odious zippy home

I may agree

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111187)





Date: February 11th, 2005 7:33 PM
Author: brilliant roommate heaven

Hahahaha you are way too generous.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111754)





Date: March 16th, 2006 10:54 AM
Author: domesticated painfully honest menage coldplay fan

you guys are retarded or have never stepped into a gym

you think the average man can bench 225?!?! i mean seriously, have you ever touched a bench press in your life?

i bet the average man could bench 80 lbs.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349875)





Date: May 21st, 2006 10:42 AM
Author: Chrome coffee pot
Subject: This sounds about right.

The "average" man (even the average American man) has never bench pressed in his life (literally, not once).

An average, shlubby American guy of around average age *might* be able to bench 80. Maybe.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5825926)





Date: July 18th, 2008 1:56 AM
Author: Dark National Security Agency

Funny how this thread went from one extreme to the other.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9984575)





Date: February 11th, 2005 5:58 PM
Author: Flushed Corn Cake

average man under the age of 45 probably cant bench 135 pounds and he cant run a mile in under 9 minutes if you held a gun to his head. americans are disgusting slovenly pigs.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111146)





Date: February 11th, 2005 6:04 PM
Author: odious zippy home

I think you're a little off on the 9 minutes thing..

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111198)





Date: February 11th, 2005 7:05 PM
Author: mind-boggling travel guidebook field

shaq does not bench or squat 1000 pounds

ben wallace does not bench 500

larry allen does not bench 700 pounds (he can do 600 though)

there are like 5 guys in the world that can bench 700 punds and even then, only with the assistance of 2 bench shirts.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111590)





Date: February 12th, 2005 11:08 AM
Author: razzmatazz mahogany point dopamine

whats a bench shirt?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2114940)





Date: March 16th, 2006 8:29 AM
Author: spectacular sticky step-uncle's house place of business

fucking stupid. Scott Wong does 854 with a single ply dipshit.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349323)





Date: May 23rd, 2006 12:07 PM
Author: floppy fluffy national round eye

link?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5837872)





Date: October 7th, 2006 9:16 AM
Author: spectacular sticky step-uncle's house place of business

http://www.robertosmith.com/wabdlport05.html

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6743887)





Date: February 11th, 2005 7:12 PM
Author: wine volcanic crater set

I remember reading that Shaq couldn't bench 225 coming when he came out of college.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111631)





Date: February 11th, 2005 7:12 PM
Author: stimulating frisky kitchen

I could see Ben Wallace doing 500 pounds once, dude's a beast. I don't think Shaq throws up that much weight.

Larry Allen doing 700 is believable...

Any adult male should be able to bench his own weight at least once, so I guess that is 165 or so for the average male. My current bench goal is to bench 225 10 times (right now I bent 225 like 6 times) by the end of May.



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111632)





Date: February 11th, 2005 7:14 PM
Author: mind-boggling travel guidebook field

I don't think anyone that tall can bench 500. Plus, he only weighs like 250 pounds.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111645)





Date: March 16th, 2006 12:37 PM
Author: Blue misunderstood stead trust fund

Average male weighs 191 lb.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5350574)





Date: February 11th, 2005 7:14 PM
Author: Histrionic office new version

How the hell are gorillas and orangutans so strong? I heard somewhere that their muscle tissue is twice as dense as ours.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2111643)





Date: May 21st, 2006 10:48 AM
Author: Chrome coffee pot
Subject: I once say a gorilla (~500lb.) do a one-arm pullup.

This was on a TV show about animals in zoos. Sure, he was swinging some--gorillas could give a shit for strict form--but I remember being deeply impressed.

On a totally other note, the record for one-armed pullups was held for many years--maybe still is?--by a woman.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5825940)





Date: February 11th, 2005 8:26 PM
Author: Vengeful international law enforcement agency

I dont know what this has anything to do with anything, but he does sets of straight-bar curls starting at 225. That's big.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112181)





Date: February 11th, 2005 8:27 PM
Author: mind-boggling travel guidebook field

bullshit

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112191)





Date: February 11th, 2005 8:28 PM
Author: brilliant roommate heaven

does not.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112201)





Date: February 11th, 2005 8:31 PM
Author: Vengeful international law enforcement agency

Yeah, I'm just making shit up. I'm his agent.

Seriously. It's really not superhuman. I'm 5'9" and not a professional athelete, but I used to be able to curl 225 about 8-10 times (one set).

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112210)





Date: February 11th, 2005 8:33 PM
Author: brilliant roommate heaven

shut up retard.

you never curled 225.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112220)





Date: February 11th, 2005 8:34 PM
Author: Vengeful international law enforcement agency

why the fuck would I lie? who am I trying to impress?

I've worked out 5-6 days per week for like 8 years now.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112226)





Date: February 11th, 2005 8:36 PM
Author: mind-boggling travel guidebook field

you're full of shit. you could also bench 500 pounds right?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112242)





Date: February 11th, 2005 8:38 PM
Author: Vengeful international law enforcement agency

No, my chest is relatively weak. The most I ever did was 325, and I only did that once, and have never been able to clear 305 since.

The only people who dont believe this are people who dont know anything about workign out. I'm sure weezy and kill have done this, or at least close to it.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112262)





Date: February 11th, 2005 8:40 PM
Author: mind-boggling travel guidebook field

dude, I've worked out for 16 years and have lifted in some of the most hardcore gyms in NYC. I have never, ever seen anyone curl 225 pounds. The most I've ever seen was maybe 205 and these guys were absolute beasts.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112276)





Date: February 11th, 2005 8:41 PM
Author: Vengeful international law enforcement agency

I grew up in some shitty small town and more than a few people could do this just in my gym. In college it was fairly common. I have no idea what you are talking about.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112288)





Date: February 11th, 2005 8:42 PM
Author: mind-boggling travel guidebook field

just stop, ok.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112298)





Date: February 11th, 2005 8:45 PM
Author: brilliant roommate heaven

you are seriously retarded.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112333)





Date: March 16th, 2006 10:57 AM
Author: domesticated painfully honest menage coldplay fan

you did not curl 225. when i used to work out in my university gym, even the D1 football players couldnt curl close to that. even curling 150 is insane.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349893)





Date: May 21st, 2006 12:00 AM
Author: vermilion market

if this is bicep curling, 150 is not insane. as a senior in high school, i curled 110 and i didnt play any sports.

unfortunately now i could only probably do 60 (as i eat a slice of pie)

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5824508)





Date: October 25th, 2006 2:04 PM
Author: claret dilemma boistinker

Guys in my high school did that all the time. It was no big deal.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6855707)





Date: July 3rd, 2008 11:49 AM
Author: electric patrolman



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9941763)





Date: July 18th, 2008 2:02 AM
Author: Dark National Security Agency

If you can curl a 150-lb bar once without cheating you're definitely a strong mother fucker. But I wouldn't call it insane--it's achievable for maybe 20% of guys.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9984583)





Date: February 12th, 2005 11:04 AM
Author: Cobalt Racy Stock Car Electric Furnace

"dude, I've worked out for 16 years and have lifted in some of the most hardcore gyms in NYC. I have never, ever seen anyone curl 225 pounds. The most I've ever seen was maybe 205 and these guys were absolute beasts."

I'm with you. I saw someone curling 275 once, but that was jay cutler and he was *swinging* it. The guy was 340lbs or so of mostly muscle (fat by competition standards but still a very low bodyfat...10-12% maybe). I saw a non-pro in person curling 205, and he was easily 6', 275 and I know for a fact he was on a virtual cocktail of juice.

200 pound curls are perhaps somewhat common on cable curls, but I've seen more people benching in the high 400's and low 500's in person then I've seen curling 225-plus. I have weak arms, so I'm somewhat skewed, but at a 365 bench, I was happy to rep out with 155 on curls, and that was considered impressive in a pretty hardcore gym. Hell, anytime anyone's curling the olympic bar with 45's on each side, I'm considering that an impressive lift if it's not being swung up out of control.

The only place i can feasibly imagine it as common is an NFL training camp or something, and even that, not terribly so....i couldn't envision a college on the planet that had all kinds of guys hitting that weight.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2114933)





Date: February 11th, 2005 8:40 PM
Author: brilliant roommate heaven

really retard? i've lifted just as long as you.

how big are your arms?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112280)





Date: February 11th, 2005 8:43 PM
Author: Vengeful international law enforcement agency

No idea. I dont measure them.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112306)





Date: February 11th, 2005 8:44 PM
Author: brilliant roommate heaven

really?

you've lifted for years, curled 225 8 times and you never measured your arms?

right.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112319)





Date: February 11th, 2005 8:45 PM
Author: Vengeful international law enforcement agency

Why the fuck would I measure myself? I dont give a shit. That's for faggots.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112335)





Date: March 16th, 2006 11:00 AM
Author: domesticated painfully honest menage coldplay fan

i bet you've never lifted weights since you have no idea how much people can normally lift

225 8 times is so ridiculous anybody who's ever tried to curl knows it has to be a lie

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349909)





Date: February 11th, 2005 9:59 PM
Author: Soggy Self-absorbed Library Queen Of The Night

6 days a week of lifting = overtraining HTH

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112870)





Date: February 11th, 2005 9:58 PM
Author: Soggy Self-absorbed Library Queen Of The Night

you sound like a big fucking idiot for saying such a stupid thing

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112852)





Date: February 11th, 2005 10:26 PM
Author: razzmatazz mahogany point dopamine

Date: February 11th, 2005 8:31 PM

Author: ICE

Yeah, I'm just making shit up. I'm his agent.

Seriously. It's really not superhuman. I'm 5'9" and not a professional athelete, but I used to be able to curl 225 about 8-10 times (one set).

(http://www.xoxohth.com/thread.php?thread_id=135157#2112210)

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2113036)





Date: February 12th, 2005 1:28 PM
Author: Submissive plaza

You're full of shit. I bet you can't curl 135.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115263)





Date: March 16th, 2006 9:31 AM
Author: copper chapel

You mean two 25lb dumbbells 8-10 times.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349433)





Date: May 23rd, 2006 1:05 PM
Author: chocolate balding corner party of the first part

i can curl 90 lbs but my dick can curl 20

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5838132)





Date: July 3rd, 2008 11:48 AM
Author: electric patrolman

180^180

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9941760)





Date: July 18th, 2008 2:01 AM
Author: confused death wish dragon

yup, still awesome 3.5 years later.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9984581)





Date: February 12th, 2005 11:05 AM
Author: razzmatazz mahogany point dopamine

Date: February 11th, 2005 8:40 PM

Author: clevername

really retard? i've lifted just as long as you.

how big are your arms?

(http://www.xoxohth.com/thread.php?thread_id=135157#2112280)

Reply

Date: February 11th, 2005 8:43 PM

Author: ICE

No idea. I dont measure them.

(http://www.xoxohth.com/thread.php?thread_id=135157#2112306)

Reply

Date: February 11th, 2005 8:44 PM

Author: clevername

really?

you've lifted for years, curled 225 8 times and you never measured your arms?

right.

(http://www.xoxohth.com/thread.php?thread_id=135157#2112319)

Reply

Date: February 11th, 2005 8:45 PM

Author: ICE

Why the fuck would I measure myself? I dont give a shit. That's for faggots.

(http://www.xoxohth.com/thread.php?thread_id=135157#2112335)

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2114934)





Date: February 12th, 2005 11:05 AM
Author: Ebony indian lodge water buffalo

STFU, Whokebe.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2114935)





Date: February 12th, 2005 12:43 PM
Author: angry organic girlfriend nursing home

Little Earl Boykins can put up 300. HTH

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115108)





Date: February 12th, 2005 12:46 PM
Author: Soggy Self-absorbed Library Queen Of The Night

i know...i dont know what people have a hard time believeing Wallace can put up 500lbs. shit...i can throw up 315 and im NO FUCKING BEN WALLACE

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115123)





Date: February 12th, 2005 12:58 PM
Author: angry organic girlfriend nursing home
Subject: I 've always lived in/around DET and did u/g at umich

I'm pretty sure either the Detroit Free Press or News had an article stating 460 as the number, but it could have been for reps.

Search the archives of freep.com or detnews.com

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2115173)





Date: March 16th, 2006 9:33 AM
Author: copper chapel

His armsa are short--that's a big difference.

Also note how they talk about him as one of the strognest athletes in the NBA.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349437)





Date: February 12th, 2005 6:31 PM
Author: odious zippy home

Btw. there's something I've been wondering for a while that maybe someone here would know. At the Universal machines at the gym the weight plates seem to usually have two numbers written on them. I'm pretty sure that one of them is the total weight (in pounds), but what does the other number mean?

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2116668)





Date: February 12th, 2005 6:32 PM
Author: Nudist Deranged Hospital

Weight in kilograms, probably.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2116677)





Date: February 12th, 2005 6:34 PM
Author: odious zippy home

No, I checked that, and it's not.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2116683)





Date: February 12th, 2005 6:55 PM
Author: Excitant misanthropic mad cow disease generalized bond

One is the nortern hemisphere weight and the other is the southern hemisphere weight. The same thing will have different weights depending on where on Earth it is located.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2116825)





Date: March 16th, 2006 11:03 AM
Author: aromatic sickened persian resort

one is the actually weight of the plates, the other is the equivalent what you would be lifting without the help of machines

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5349920)





Date: May 20th, 2006 11:51 PM
Author: Lascivious church building idea he suggested

lol225

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5824438)





Date: May 20th, 2006 11:56 PM
Author: Passionate lay laser beams

LOLZ!

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5824474)





Date: May 22nd, 2006 2:25 PM
Author: Diverse Locus

I'm sorry to bump this thread, but I read it and couldn't stop laughing. I looked this up on google and found something about Shaq being able to 1RM 1000 on the leg press machine. Anyone who lifts knows that the leg press doesn't measure anything. The best part is about ICE being able to curl 225 8x. Vernon Davis, Maryland's Tight End who was considered the biggest physical freak to enter the NFL draft in years can't even do anything close to this. To make sure, I called my buddy who played 4 yrs of college ball with him to confirm. HTH

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5832247)





Date: May 22nd, 2006 2:40 PM
Author: olive multi-colored haunted graveyard pit

Leg press machine is a retarded measure of anything. Dianne Feinstein can actually do over 400lbs on the leg press machine.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5832300)





Date: July 18th, 2008 1:59 AM
Author: Dark National Security Agency

It's a perfectly good exercise but it's one of those exercises that people can make much easier. It's super-easy to bring massive weights to about a 45-degree knee bend and press them back. If you bring the weights past 90-degrees, it's probably at least twice as hard, maybe three times as hard, to press them.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9984577)





Date: May 23rd, 2006 12:08 PM
Author: internet-worthy cuckoldry telephone

ICE posted a picture of himself a while ago. He's short and kinda chubby. You could actually see pointy man boobs under his polo (NOT pecs).

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5837879)





Date: May 23rd, 2006 12:09 PM
Author: floppy fluffy national round eye

dood, everyone at my gym curls 225 for reps. everyone.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5837881)





Date: May 23rd, 2006 12:05 PM
Author: Lascivious church building idea he suggested

We will never forget the atrocities committed in this thread.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5837858)





Date: May 23rd, 2006 1:03 PM
Author: french maroon double fault foreskin

classic bump for unreads.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5838115)





Date: May 23rd, 2006 2:11 PM
Author: Supple crusty shrine cuck

I miss my old moniker

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5838523)





Date: May 23rd, 2006 10:12 PM
Author: Lascivious church building idea he suggested

Elie Weisel is writing a novella about this thread. It's called Curl.

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5841124)





Date: May 24th, 2006 2:35 AM
Author: floppy fluffy national round eye

134

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#5843122)





Date: June 23rd, 2006 5:46 PM
Author: floppy fluffy national round eye

bump for jj

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6055279)





Date: June 23rd, 2006 6:17 PM
Author: Lascivious church building idea he suggested



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6055625)





Date: October 7th, 2006 6:32 AM
Author: translucent fat ankles jewess



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#6743841)





Date: May 18th, 2007 3:05 AM
Author: marvelous karate orchestra pit

i miss joe_vag

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#8134339)





Date: April 30th, 2008 8:01 PM
Author: brindle talking hall toilet seat



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9713333)





Date: July 3rd, 2008 12:23 PM
Author: pearl native dog poop

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

*curls 225*

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9941835)





Date: July 3rd, 2008 12:26 PM
Author: comical factory reset button

unfortunately he cannot count to 5

:(

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9941840)





Date: July 3rd, 2008 1:16 PM
Author: Pink bearded digit ratio

haha

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9941921)





Date: July 18th, 2008 1:26 AM
Author: Talented bistre fanboi

The original.

Date: February 11th, 2005 8:31 PM

Author: ICE

Yeah, I'm just making shit up. I'm his agent.

Seriously. It's really not superhuman. I'm 5'9" and not a professional athelete, but I used to be able to curl 225 about 8-10 times (one set).

(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#2112210)



(http://www.autoadmit.com/thread.php?thread_id=135157&forum_id=2#9984494)