\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

List of Healthy Things you SHOULD be doing

I'm late 30's and in the best shape of my life. Here is a l...
wild point marketing idea
  02/20/22
I’ve found 1-2 unsweetened iced teas are the right amo...
Ruby bawdyhouse wagecucks
  02/20/22
That sounds about right. Enough to give you a bit of a jolt...
wild point marketing idea
  02/20/22
wow truly innovative take
slate excitant corn cake
  02/20/22
...
pontificating lodge
  02/20/22
...
mentally impaired out-of-control half-breed
  02/20/22
...
Hilarious Passionate Corner
  02/20/22
This is too much brother. JC.
pontificating lodge
  02/20/22
Start focusing on the big things first then. Eating healthy...
wild point marketing idea
  02/20/22
I eat fairly unhealthily but I dont overeat. It works for me...
pontificating lodge
  02/20/22
Try improving gradually. Over a few months just start cutti...
wild point marketing idea
  02/20/22
He doesn't want your stupid advice, champ lmao
slate excitant corn cake
  02/20/22
Stop shilling your death anxieties to other people as self h...
slate excitant corn cake
  02/20/22
...
Flesh keepsake machete
  02/21/22
...
mentally impaired out-of-control half-breed
  02/20/22
agree, but if you do this for 3 months, you'll be in good sh...
vermilion codepig temple
  02/20/22
I don't give a fucking shit about being healthy I fucking...
Disturbing frozen knife area
  02/20/22
...
pontificating lodge
  02/20/22
...
mentally impaired out-of-control half-breed
  02/20/22
...
trip locus
  02/20/22
...
contagious sneaky criminal
  02/20/22
...
Flesh keepsake machete
  02/21/22
...
fighting messiness
  02/21/22
...
cyan abode pistol
  02/21/22
I'm with you but there's no fucking way im giving up coffee
Know-it-all Sooty Institution
  02/20/22
How do you feel about SNAKE JUICE?
Hilarious Passionate Corner
  02/20/22
That guy went on to talk about drinking your own piss and dr...
contagious sneaky criminal
  02/20/22
I've had really good luck with intermittent fasting. I'm abo...
Hilarious Passionate Corner
  02/21/22
good list, part of clean eating means limiting bread, rice a...
Bronze forum black woman
  02/20/22
The right kind of bread is fine and probably great for you. ...
angry stead voyeur
  02/20/22
Dairy is 180 as long as you're not lactose intolerant, which...
angry stead voyeur
  02/20/22
Very very CR
wild point marketing idea
  02/20/22
I’m 35. 5 kids and blowing loads into my wife still. ...
mischievous sinister heaven karate
  02/20/22
100% placenta facial cream tp
Garnet Provocative Haunted Graveyard
  02/20/22
Not flame
mischievous sinister heaven karate
  02/20/22
Face cream is tcr. My gf told me I have more stuff than she ...
Hilarious Passionate Corner
  02/20/22
[1] The words of the Preacher, the son of David, king in Jer...
Garnet Provocative Haunted Graveyard
  02/20/22
Get TRETINOIN 0.025% mix with moisturizer Cop Spf 60+ UVA...
contagious sneaky criminal
  02/20/22
Lots of caffeine is fine, just cut it out after lunch so you...
Carnelian Infuriating Pocket Flask Personal Credit Line
  02/20/22
I do everything here except get 8 hours of sleep
bull headed jet reading party
  02/20/22
Is a chili pad worth it? It looks like a scam along with tho...
contagious sneaky criminal
  02/20/22
8 sleep is probably better. I think it’s a marginal h...
wild point marketing idea
  02/20/22
dairy is 180 chink
pea-brained home depressive
  02/20/22
Dairy is a must if you’re a man.
mischievous sinister heaven karate
  02/20/22
--Cardio sessions of 30-40 min at least 4 times per week. Th...
thriller plaza persian
  02/20/22
idk about all of that but I can tell you that cardio is the ...
contagious sneaky criminal
  02/20/22
oh i get that (i used to run distance, but couldn't stay hea...
thriller plaza persian
  02/21/22
I don’t think any of the studies are that good, but th...
wild point marketing idea
  02/20/22
I feel like the older you get, the more you recognize cardio...
bearded church building
  02/21/22
ty, thoughtful
thriller plaza persian
  02/21/22
The only real way to push ur heart to 90% of max HR by lifti...
lavender orchestra pit antidepressant drug
  02/21/22
I have a Whoop! and when I lift weights, the session doesn&r...
bearded church building
  02/21/22
ty, that makes sense
thriller plaza persian
  02/21/22
living in a state of gratitude is like discovering the secre...
Mustard talented hall bbw
  02/20/22
I drink literally all the time and don't have a fucking clue...
Narrow-minded station
  02/20/22
Doubt it, but it’s not a competition. have great gene...
wild point marketing idea
  02/20/22
no, the point should be to live life and not be a faggot
Narrow-minded station
  02/21/22
This is a bunch of shit and gay as fuck
Flesh keepsake machete
  02/21/22
Smoke cigarettes, drink, lay around 23.5 hours a day
slate excitant corn cake
  02/21/22
So basically eliminate all the things that make life worth l...
fighting messiness
  02/21/22
what a miserable excuse for a "life" you have lol
cyan abode pistol
  02/21/22


Poast new message in this thread



Reply Favorite

Date: February 20th, 2022 4:21 PM
Author: wild point marketing idea

I'm late 30's and in the best shape of my life. Here is a list of things you should be doing if you don't:

--Lift heavy at least 3x week.

--Cardio sessions of 30-40 min at least 4 times per week. This is important for longevity, even if you don't carry excess fat.

--Eat clean. Cheat days are nonsense. Avoid sugar, dairy, seed oils, processed food.

--Just drink water, and lots of it.

--Get a goodnights sleep. You are a fool if you think "I only need 5 hours" or other nonsense. Read Why we Sleep. Consider an 8 sleep or chili pad to enhance your sleep.

--Get a Whoop or Oura Ring to track your health metrics and tweak things to improve HRV, REM sleep, etc. This will give you a good picture of how healthy you are (HRV, resting pulse, etc.)

--Don't drink too much. Or just don't drink period.

--Don't use too much caffeine. Everyone says "Oh I sleep fine even though I have 6 cups of coffee a day" but I rarely find the people who say this are actually healthy.

--Supplement with Vit D, fish oil, and probably resveritrol.

--There are other things that I think are important but don't have as much scientific basis quite yet: do meditation and breather work (eg Wim Hoff); get cold exposure a few times a week via an ice cold shower or cryotherapy or, ideally, an ice bath.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999497)



Reply Favorite

Date: February 20th, 2022 4:22 PM
Author: Ruby bawdyhouse wagecucks

I’ve found 1-2 unsweetened iced teas are the right amount of caffeine.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999510)



Reply Favorite

Date: February 20th, 2022 4:25 PM
Author: wild point marketing idea

That sounds about right. Enough to give you a bit of a jolt in the AM.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999518)



Reply Favorite

Date: February 20th, 2022 4:22 PM
Author: slate excitant corn cake

wow truly innovative take

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999498)



Reply Favorite

Date: February 20th, 2022 4:22 PM
Author: pontificating lodge



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999501)



Reply Favorite

Date: February 20th, 2022 4:26 PM
Author: mentally impaired out-of-control half-breed



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999527)



Reply Favorite

Date: February 20th, 2022 4:26 PM
Author: Hilarious Passionate Corner



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999531)



Reply Favorite

Date: February 20th, 2022 4:22 PM
Author: pontificating lodge

This is too much brother. JC.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999499)



Reply Favorite

Date: February 20th, 2022 4:23 PM
Author: wild point marketing idea

Start focusing on the big things first then. Eating healthy and getting some exercise should be first. Then go from there.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999514)



Reply Favorite

Date: February 20th, 2022 4:25 PM
Author: pontificating lodge

I eat fairly unhealthily but I dont overeat. It works for me.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999517)



Reply Favorite

Date: February 20th, 2022 4:25 PM
Author: wild point marketing idea

Try improving gradually. Over a few months just start cutting out certain unhealthy things one-by-one..

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999525)



Reply Favorite

Date: February 20th, 2022 4:43 PM
Author: slate excitant corn cake

He doesn't want your stupid advice, champ lmao

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999623)



Reply Favorite

Date: February 20th, 2022 4:42 PM
Author: slate excitant corn cake

Stop shilling your death anxieties to other people as self help advice lmao

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999615)



Reply Favorite

Date: February 21st, 2022 10:35 AM
Author: Flesh keepsake machete



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003163)



Reply Favorite

Date: February 20th, 2022 4:26 PM
Author: mentally impaired out-of-control half-breed



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999529)



Reply Favorite

Date: February 20th, 2022 4:46 PM
Author: vermilion codepig temple

agree, but if you do this for 3 months, you'll be in good shape and feel great

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999642)



Reply Favorite

Date: February 20th, 2022 4:25 PM
Author: Disturbing frozen knife area

I don't give a fucking shit about being healthy

I fucking hate this place

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999523)



Reply Favorite

Date: February 20th, 2022 4:28 PM
Author: pontificating lodge



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999543)



Reply Favorite

Date: February 20th, 2022 4:40 PM
Author: mentally impaired out-of-control half-breed



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999606)



Reply Favorite

Date: February 20th, 2022 4:45 PM
Author: trip locus



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999632)



Reply Favorite

Date: February 20th, 2022 5:29 PM
Author: contagious sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999839)



Reply Favorite

Date: February 21st, 2022 10:34 AM
Author: Flesh keepsake machete



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003161)



Reply Favorite

Date: February 21st, 2022 10:50 AM
Author: fighting messiness



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003260)



Reply Favorite

Date: February 21st, 2022 5:09 PM
Author: cyan abode pistol



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44005382)



Reply Favorite

Date: February 20th, 2022 4:26 PM
Author: Know-it-all Sooty Institution

I'm with you but there's no fucking way im giving up coffee

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999530)



Reply Favorite

Date: February 20th, 2022 4:26 PM
Author: Hilarious Passionate Corner

How do you feel about SNAKE JUICE?

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999534)



Reply Favorite

Date: February 20th, 2022 5:30 PM
Author: contagious sneaky criminal

That guy went on to talk about drinking your own piss and dry fasting. Seems like a moron IMO

OTOH, ADF or 5/2 is 180

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999850)



Reply Favorite

Date: February 21st, 2022 4:04 PM
Author: Hilarious Passionate Corner

I've had really good luck with intermittent fasting. I'm about to go on a one-week fast leading up to Lent.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44004992)



Reply Favorite

Date: February 20th, 2022 4:27 PM
Author: Bronze forum black woman

good list, part of clean eating means limiting bread, rice and dairy.

will also add cold showers... nvm, just skimmed your poast too fast and saw you mentioned this too



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999535)



Reply Favorite

Date: February 20th, 2022 4:29 PM
Author: angry stead voyeur

The right kind of bread is fine and probably great for you. Same with rice. Real, raw dairy is 180 if you have lactose tolerance.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999550)



Reply Favorite

Date: February 20th, 2022 4:28 PM
Author: angry stead voyeur

Dairy is 180 as long as you're not lactose intolerant, which is crucial.

I'd also add weekly sauna sessions and, most importantly, a healthy family-social-spiritual life. Being actively religious, having good friends and family you hang out with often and also just care for, as well as being religious and involved with religion are all strongly correlated with happiness and longevity.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999542)



Reply Favorite

Date: February 20th, 2022 5:22 PM
Author: wild point marketing idea

Very very CR

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999813)



Reply Favorite

Date: February 20th, 2022 5:24 PM
Author: mischievous sinister heaven karate

I’m 35. 5 kids and blowing loads into my wife still.

Lift heavy and run regularly.

Using expensive face cream.



(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999818)



Reply Favorite

Date: February 20th, 2022 5:25 PM
Author: Garnet Provocative Haunted Graveyard

100% placenta facial cream tp

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999823)



Reply Favorite

Date: February 20th, 2022 5:26 PM
Author: mischievous sinister heaven karate

Not flame

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999825)



Reply Favorite

Date: February 20th, 2022 5:27 PM
Author: Hilarious Passionate Corner

Face cream is tcr. My gf told me I have more stuff than she does. I use hyaluronic acid daily, plus 15SPF facial moisturizer, plus a weekly mud mask, plus eye cream etc. It’s, quite frankly, disturbing.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999828)



Reply Favorite

Date: February 20th, 2022 5:29 PM
Author: Garnet Provocative Haunted Graveyard

[1] The words of the Preacher, the son of David, king in Jerusalem.

[2] Vanity of vanities, saith the Preacher, vanity of vanities; all is vanity.

[3] What profit hath a man of all his labour which he taketh under the sun?

[4] One generation passeth away, and another generation cometh: but the earth abideth for ever.

[5] The sun also ariseth, and the sun goeth down, and hasteth to his place where he arose.

[6] The wind goeth toward the south, and turneth about unto the north; it whirleth about continually, and the wind returneth again according to his circuits.

[7] All the rivers run into the sea; yet the sea is not full; unto the place from whence the rivers come, thither they return again.

[8] All things are full of labour; man cannot utter it: the eye is not satisfied with seeing, nor the ear filled with hearing.

[9] The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun.

[10] Is there any thing whereof it may be said, See, this is new? it hath been already of old time, which was before us.

[11] There is no remembrance of former things; neither shall there be any remembrance of things that are to come with those that shall come after.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999845)



Reply Favorite

Date: February 20th, 2022 5:32 PM
Author: contagious sneaky criminal

Get TRETINOIN 0.025%

mix with moisturizer

Cop Spf 60+ UVA/UVB

????

Enjoy eternal youth

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999859)



Reply Favorite

Date: February 20th, 2022 5:26 PM
Author: Carnelian Infuriating Pocket Flask Personal Credit Line

Lots of caffeine is fine, just cut it out after lunch so you can sleep

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999826)



Reply Favorite

Date: February 20th, 2022 5:28 PM
Author: bull headed jet reading party

I do everything here except get 8 hours of sleep

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999837)



Reply Favorite

Date: February 20th, 2022 5:29 PM
Author: contagious sneaky criminal

Is a chili pad worth it? It looks like a scam along with those weighted blankets ljl

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999841)



Reply Favorite

Date: February 20th, 2022 5:35 PM
Author: wild point marketing idea

8 sleep is probably better. I think it’s a marginal help if you have the income such that the cost doesn’t really matter.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999876)



Reply Favorite

Date: February 20th, 2022 8:57 PM
Author: pea-brained home depressive

dairy is 180 chink

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44000805)



Reply Favorite

Date: February 20th, 2022 9:01 PM
Author: mischievous sinister heaven karate

Dairy is a must if you’re a man.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44000825)



Reply Favorite

Date: February 20th, 2022 9:56 PM
Author: thriller plaza persian

--Cardio sessions of 30-40 min at least 4 times per week. This is important for longevity, even if you don't carry excess fat.

-

When the studies say that cardio causes longer life, is there still an effect once you control for calories burned by exercise and thus lower bmi? Put differently, are we really sure that cardio has a benefit that cannot be duplicated by 3x heavy weights per week + losing weight?

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001046)



Reply Favorite

Date: February 20th, 2022 9:59 PM
Author: contagious sneaky criminal

idk about all of that but I can tell you that cardio is the best thing i have ever done for my mental health. it does more than just lifting does for my mind

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001058)



Reply Favorite

Date: February 21st, 2022 10:32 AM
Author: thriller plaza persian

oh i get that (i used to run distance, but couldn't stay healthy for long, just small nagging things, repeatedly). So out of curiosity what sort of cardio do you enjoy?

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003148)



Reply Favorite

Date: February 20th, 2022 10:08 PM
Author: wild point marketing idea

I don’t think any of the studies are that good, but they do seem to suggest that cardio is good even if you already have a proper BMI. Listen to some of Peter Attias stuff.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001112)



Reply Favorite

Date: February 21st, 2022 10:49 AM
Author: bearded church building

I feel like the older you get, the more you recognize cardio is the important form of exercise, rather than lifting. It keeps you spry, keeps you at a healthy BMI, makes arterial plaques less likely to break and cause a clot, reduces fatty streaking in arteries, and it even puts you in the mood for healthy food, rather than convenient foods. There are mental health benefits as well for things like long distance running: it gets you outside, it keeps you away from screens and emails and phone calls for an hour a day, gets you in the sunshine, and the chicks you meet running marathons are way hotter than the CrossFit centaurs.

I went big on the lifting in high school, college, and post-college in the army. The winter after I had set my all-time best deadlift of 505lbs, I went back country skiing with some of my high school buddies and was stunned that I completely gassed out on an otherwise not hard climb and descent. I realized that if I wanted to actually see and experience the world, getting lighter and doing more cardio is the way to go.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003252)



Reply Favorite

Date: February 21st, 2022 11:20 AM
Author: thriller plaza persian

ty, thoughtful

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003413)



Reply Favorite

Date: February 21st, 2022 10:55 AM
Author: lavender orchestra pit antidepressant drug

The only real way to push ur heart to 90% of max HR by lifting heavy is to go REALLY heavy all the time; which I would not recommend b/c the risk of injury is exponentially higher. Cardio helps strengthen the heart, which is part muscle. Even normal lifting won't really have you in the 70-80% range. You NEED some sort of cardio to pump up the heart.

Lifting for ur muscles, cardio for the heart.

See:

TPower athletes lived 1.6 years longer. Team athletes lived 4 years longer. Endurance athletes lived 5.7 years longer.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003295)



Reply Favorite

Date: February 21st, 2022 11:02 AM
Author: bearded church building

I have a Whoop! and when I lift weights, the session doesn’t even register. It just looks like a slightly elevated heart rate, indistinguishable from walking.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003339)



Reply Favorite

Date: February 21st, 2022 11:20 AM
Author: thriller plaza persian

ty, that makes sense

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003416)



Reply Favorite

Date: February 20th, 2022 10:01 PM
Author: Mustard talented hall bbw

living in a state of gratitude is like discovering the secrets of the universe. thanking god everyday for all your blessings is too.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001073)



Reply Favorite

Date: February 20th, 2022 10:04 PM
Author: Narrow-minded station

I drink literally all the time and don't have a fucking clue what this "seed oil" horseshit you stupid fucking niggeres have been forcememning here lately. I have superior genetics and will live longer than gaywads like the OP.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001091)



Reply Favorite

Date: February 20th, 2022 10:09 PM
Author: wild point marketing idea

Doubt it, but it’s not a competition. have great genetics but the point for all of us should be to maximize those genetics.

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001120)



Reply Favorite

Date: February 21st, 2022 8:40 AM
Author: Narrow-minded station

no, the point should be to live life and not be a faggot

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44002670)



Reply Favorite

Date: February 21st, 2022 10:34 AM
Author: Flesh keepsake machete

This is a bunch of shit and gay as fuck

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003158)



Reply Favorite

Date: February 21st, 2022 10:39 AM
Author: slate excitant corn cake

Smoke cigarettes, drink, lay around 23.5 hours a day

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003190)



Reply Favorite

Date: February 21st, 2022 10:50 AM
Author: fighting messiness

So basically eliminate all the things that make life worth living and then extend the whole fucking nightmare? Sounds like a great plan!

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003264)



Reply Favorite

Date: February 21st, 2022 5:09 PM
Author: cyan abode pistol

what a miserable excuse for a "life" you have lol

(http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44005380)