The default food supply in the US is not only poisoned -- it is also grotesquely nutritionally deficient.

(http://www.autoadmit.com/thread.php?thread_id=5500157&forum_id=2#47466833)

1. Vitamin B12. Deficiency in Vitamin B12, often found in vegetarians or individuals with certain digestive disorders that affect absorption, has been associated with premature greying. Vitamin B12 is essential for healthy red blood cell formation and DNA synthesis, processes that are also important for hair pigment production.

2. Vitamin D. Low levels of Vitamin D are associated with numerous health issues, including potentially influencing the health and pigment of hair. Vitamin D is thought to play a role in hair production and follicle health.

3. Iron. Iron deficiency, which can lead to anemia, is another nutrient deficiency linked to premature greying. Iron is crucial for many bodily functions, including the synthesis of DNA in hair follicles.

4. Copper. Copper plays a role in the synthesis of melanin, the pigment that gives hair its color. A deficiency in copper can thus potentially affect hair coloration and lead to premature greying.

5. Zinc. Zinc is essential for DNA and RNA synthesis, which includes the cells responsible for hair color. Deficiencies in zinc have been observed in some individuals with premature greying of hair.

6. Selenium. While less commonly discussed, selenium deficiency has also been associated with premature greying, possibly due to its role in protecting cells from oxidative damage, including those in hair follicles.

(http://www.autoadmit.com/thread.php?thread_id=5500157&forum_id=2#47466842)

lmao nope!

(http://www.autoadmit.com/thread.php?thread_id=5500157&forum_id=2#47467123)